DAILY WOD
 | Thu, Sep 22 2022 |  |
| 9-22-2022 WARMUP | 9-22-2022 METCON | 9-22-2022 FINISHER |
9-22-2022 WARMUP (No Results Tracked) 8 MINUTE EMOM MIN 1 - :45 Bar Hang MIN 2 - :45 Samson Lunges MIN 3 - :45 Alt. DB Seesaw Row MIN 4 - :45 Quad Heel Taps
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9-22-2022 METCON (Time, Rx+) FOR TIME* 200m DB Farmer Carry (50/35)|(35/20) 160 Alt. DB Farmer Lunges 120 Alt. DB Slides 80 Alt. No Push-Up Renegade Rows *Pick Your Path... Option 1 - Straight Through Or... Option 2 - 4 Rounds of... 50m DB Farmer Carry 40 Alt. DB Farmer Lunges 30 DB Slides 20 Alt. No Push-Up Renegade Rows Or... Option 3 - 2 Rounds of... 100m DB Farmer Carry 80 Alt. DB Farmer Lunges 60 Alt. DB Slides 40 Alt. No Push-Up Renegade Rows (Score is Time)
| 1st | 29:35 Rx+ | Katie E Thu, Sep 22, 2022 | | 2nd | 18:45 Rx | Robbie Thu, Sep 22, 2022 | | 3rd | 20:11 Rx | Cecy Thu, Sep 22, 2022 | | 1st | 21:55 Rx+ | Willy Thu, Sep 22, 2022 | | 2nd | 19:57 Rx | Vince Thu, Sep 22, 2022 | | 3rd | 20:24 Rx | Cole E Thu, Sep 22, 2022 |
| Willy | 21:55 Rx+ | straight through | | Katie E | 29:35 Rx+ | 35#s | | Robbie | 18:45 Rx | | | Vince | 19:57 Rx | straight through | | Cecy | 20:11 Rx | Katie!!!! You’ve been killin it on the leader board. Hard work pays off and we see you! 💪💪💪 | | Cole E | 20:24 Rx | | | Kelly S | 24:49 Rx | | | Matias | 26:04 Rx | | | Elizabeth | 18:00 | #20 carry, #10 for the rest | | Hannah Sc | 20:48 | 15 # carry, 10# slides, 5# row | | Harley | 22:04 | 4 rounds, 20# FC, 10# | | Amanda B | 22:30 | 4 rounds, 20# FC, 10# | | Breanna | 22:55 | 4 rounds, 20# FC, 15# | | Alison | 24:10 | 30# carry/15# for rest | | Kristen | 29:57 | 15# |
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9-22-2022 FINISHER (No Results Tracked) 9 MINUTE EMOM MIN 1 - :40 Single DB Curl MIN 2 - :40 Russian Twist MIN 3 - :40 Single DB Skull Crusher
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