Daily WOD

Sat, Sep 24 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Stephanie
Gymversary: Robbie(4)

Saturday September 24 2002


(Time)
One partner works while other partner
rests. All movements are combined effort.
Essentially each partner does half of reps
in a perfect world

For Time:
Cash in: 150 Alt V-ups

-300m Double Dumbbell head pinch carry
(25/15#)
-48 pull-ups
-100ft barbell back rack lunges (75/55#)

-400m Double B head pinch carry (25/15#)
-32 C2B
-100ft barbell front rack lunges (75/55#)

-500m Double B head pinch carry (25/15#)
-16 MU
-100ft barbell OverHead lunges (75/55#)


1st22:00 Robbie Sat, Sep 24, 2022
Carlie Sat, Sep 24, 2022
2nd22:05 Kelly S Sat, Sep 24, 2022
Katie E Sat, Sep 24, 2022
3rd23:15 Sarah Y Sat, Sep 24, 2022
1st23:15 Dustin Sat, Sep 24, 2022
Dale Sat, Sep 24, 2022

Carlie22:00
scaled
Robbie22:00
scaled
Katie E22:05
w/Kelly
Kelly S22:05
scaled
Dale23:15
Dustin, Sarah, Dale scaled
Dustin23:15
scaled
Sarah Y23:15
scaled
Rileygreat time
scaled
Cooper Tgreat time
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!