Daily WOD

Sat, Sep 24 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Robbie(4)

Saturday September 24 2002


(Time)
One partner works while other partner
rests. All movements are combined effort.
Essentially each partner does half of reps
in a perfect world

For Time:
Cash in: 150 Alt V-ups

-300m Double Dumbbell head pinch carry
(25/15#)
-48 pull-ups
-100ft barbell back rack lunges (75/55#)

-400m Double B head pinch carry (25/15#)
-32 C2B
-100ft barbell front rack lunges (75/55#)

-500m Double B head pinch carry (25/15#)
-16 MU
-100ft barbell OverHead lunges (75/55#)


1st22:00 Robbie Sat, Sep 24, 2022
Carlie Sat, Sep 24, 2022
2nd22:05 Kelly S Sat, Sep 24, 2022
Katie E Sat, Sep 24, 2022
3rd23:15 Sarah Y Sat, Sep 24, 2022
1st23:15 Dustin Sat, Sep 24, 2022
Dale Sat, Sep 24, 2022

Carlie22:00
scaled
Robbie22:00
scaled
Katie E22:05
w/Kelly
Kelly S22:05
scaled
Dale23:15
Dustin, Sarah, Dale scaled
Dustin23:15
scaled
Sarah Y23:15
scaled
Rileygreat time
scaled
Cooper Tgreat time
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


5 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect