9-16-2022 METCON (Rounds, Rx+) 15 MINUTE AMRAP OF: 1-2-3-and so on... - Hang Power Cleans (Rx+ 185/135)|(Rx 135/95) 2-3-4-and so on... - Strict Pull-Up 3-4-5-and so on... - Toes to Bar (Score is Rounds + Reps)
| 1st | 6+6 Rx+ | Nidia Fri, Sep 16, 2022 | | 2nd | 8+12 Rx | Mari Fri, Sep 16, 2022 | | 3rd | 7+15 Rx | Brittany G Fri, Sep 16, 2022 | | 1st | 8+8 Rx+ | Thomas C Fri, Sep 16, 2022 | | 2nd | 8+5 Rx+ | Willy Fri, Sep 16, 2022 | | 3rd | 8 Rx+ | Caleb Nu Fri, Sep 16, 2022 |
| Thomas C | 8+8 Rx+ | | | Willy | 8+5 Rx+ | | | Caleb Nu | 8 Rx+ | | | Jeremy | 7+16 Rx+ | Hands ripped to shreds | | Nidia | 6+6 Rx+ | | | Mari | 8+12 Rx | | | Brittany G | 7+15 Rx | | | Matt Br | 7 Rx | | | Mindy | 6+4 Rx | | | Katie E | 9+11 | RR, knee raises, 95# | | Dale | 9+4 | 105#, banded pullups, T2 hips | | Heather J | 9+2 | 85lb | | Alison | 8+19 | 70#, RR, knee raise | | Pam | 8+9 | 35#, banded pull-ups, T2 hip | | Eliana | 8+5 | 65#, ring rows, T2 hip | | Kelly S | 8+1 | 60#, banded pullups, T2 hip | | Matias | 8 | 100#, knee raise | | Denise | 7+17 | 45#, ring rows, box tucks | | Ian N | 7+14 | 95#, banded pullups, T2 hip | | Noah | 7+13 | 115, T2 hips | | Greg U | 7+8 | 115, prom pull ups | | Dana F | 7+8 | 75#, pullups/attempts, T2 hips | | Jamie | 7+8 | 95#, Banded pullups | | Hannah Sc | 7+1 | 65#, ring rows, KR | | Aniki | 7 | 20#, | | Alice | 7 | 10 min. AMRAP, 35#, banded pull-ups, T2 hip | | Julia F | 6+13 | 65#, banded pull-ups, T2 hip | | Debra | 6+2 | 5 min/35lb | | Cooper T | 6 | 155#, banded pull-ups, T2 chest |
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