![]() | Sat, Sep 17 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Cecy |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (13 days ago) |
09-17-2022 PARTNER WOD(Rounds) IN PAIRS… 30 MIN. AMRAP OF: - 400m RUN - 200 DOUBLE UNDERS - 100 WALL BALLS (20/14) - 50/40 CAL ROW - 25’ BEAR CRAWL PER PERSON (70/50)** *ONE PARTNER WORKING AT A TIME. **SINGLE DB BEAR CRAWL.
|