DAILY WOD
 | Thu, Sep 15 2022 |  |
 | Happy Birthday: Veronica |
 | Gymversary: Shane H(4) |
| 9-15-2022 WARMUP | 9-15-2022 STRENGTH | 9-15-2022 METCON |
9-15-2022 WARMUP (No Results Tracked) 7 MINUTE EMOM OF: (:40 ON / :20 OFF) MIN 1 - Up-Down + Scap Push-Up MIN 2 - Alt. Samson Lunges MIN 3 - Single DB Strict Press MIN 4 - Up-Down + Step-Up MIN 5 - Jumping Air Squats MIN 6 - Single DB Push Press MIN 7 - Up-Down + Box Jump
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9-15-2022 STRENGTH (Weight) 4 SETS OF: - 5 Drop Jerks* -Rest As Needed b/t Sets- *Start Light and build to Moderate. Superset each set with 10 Split Stance DB Strict Press. (Score is Weight)
| 1st | 55 Rx | Brittany G Thu, Sep 15, 2022 | | 2nd | 45 Rx | Hannah Sm Thu, Sep 15, 2022 Katie E Thu, Sep 15, 2022 | | 3rd | 35 Rx | Hope Thu, Sep 15, 2022 Kelly S Thu, Sep 15, 2022 | | 1st | 70 Rx | Shane H Thu, Sep 15, 2022 |
| Shane H | 70 Rx | | | Brittany G | 55 Rx | | | Katie E | 45 Rx | | | Hannah Sm | 45 Rx | | | Kelly S | 35 Rx | | | Hope | 35 Rx | | | Diane | 30 Rx | | | Cecy | 30 Rx | |
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9-15-2022 METCON (Reps) 20 MIN. EMOM OF: MIN 1 - 5-8 Up-Down Box Jump Overs (24/20) + Max DB Shoulder to Overhead (50/35) MIN 2 - Rest *2 DB’s* (Score is Total DB S2OH Reps)
| 1st | 105 Rx | Brittany G Thu, Sep 15, 2022 | | 2nd | 177 | Lindsey C Thu, Sep 15, 2022 | | 3rd | 158 | Cecy Thu, Sep 15, 2022 | | 1st | 140 Rx | Jacob M Thu, Sep 15, 2022 | | 2nd | 136 | Shane H Thu, Sep 15, 2022 |
| Jacob M | 140 Rx | | | Brittany G | 105 Rx | | | Lindsey C | 177 | 6 UDBJ/20# - should’ve done more but it was too late | | Cecy | 158 | 5-6 UPBJO, 20# 6BJO for 5rds, 5BJO for 5rds | | Hannah Sm | 142 | 5 step overs, 20# | | Shane H | 136 | 6 UDBJO | | Diane | 109 | 6 UPBJO, 20# | | Jenn | 100 | 8 step overs 8# shoulder injury mods | | Katie E | 79 | 15” box jump overs/35#s/ Y’all. Kelly jumped on a 20” for the first time!!!!!! | | Kelly S | 70 | 6 box jump overs, 20# | | Hope | 50 | 20lbs |
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