9-14-2022 METCON (Time) COMPLETE FOR TIME: 800m Run Immediately Into... 10 ROUNDS OF: - 4 Bar Muscle-Ups - 6 Alt. Pistols - 8 Slam Balls (30/20)|(20/10) Immediately Into... 800m Run (Score is Time) BMU Option 1: Jumping BMU BMU Option 2: Chest to Bar Pull-Ups (Banded) Pistol Option 1: Narrow Stance Squats Pistol Option 2: Alt. Heel Elevated Pistols
| 1st | 15:ish | Alice Wed, Sep 14, 2022 | | 2nd | 20:04 | Mari Wed, Sep 14, 2022 | | 3rd | 20:26 | Susan Wed, Sep 14, 2022 Aniki Wed, Sep 14, 2022 | | 1st | 17:00 Rx | Willy Wed, Sep 14, 2022 | | 2nd | 21:46 Rx | Jeremy Wed, Sep 14, 2022 | | 3rd | 26:37 Rx | Caleb Nu Wed, Sep 14, 2022 |
| Willy | 17:00 Rx | | | Jeremy | 21:46 Rx | | | Caleb Nu | 26:37 Rx | | | Jacob M | 30:00 Rx | | | Alice | 15:ish | 6 rounds, masters! | | Mari | 20:04 | 1 BMU | | Aniki | 20:26 | Masters | | Susan | 20:26 | Masters | | Pam | 21:09 | Masters | | Dale | 23:05 | Jumping BMU, box pistols, 20# | | Sarah Y | 23:26 | MOMWOD | | Justin T | 23:48 | CTB PU | | Aidan | 25:02 | Box BMU, Ass. Pistol, 10# | | Heather J | 25:15 | Airbike, box BMU, | | Greg U | 25:26 | PU/Assisted Pistols/30# | | Dana F | 26:00 | Jumping BMU, box pistols, 10# | | Thomas C | 26:16 | 8 rounds | | Hannah Sc | 27:01 | Airbike, 2 Box BMU, Box pistols, 10# | | Ian N | 27:10 | Jumping BMU, Box Pistols | | Carlie | 27:32 | 3 Box BMU, Box pistols | | Cecy | 27:53 | Jumping BMU, heel elevated pistols | | Nidia | 29:20 | 2 BMU, box pistols | | Jamie | 29:23 | 2 BMU, 10# | | Laura M | 31:04 | Box BMU | | Amberly | 32:ish | Jumping BMU | | Brittany G | Yesterday’s WOD Rx | 85lb/6 Rounds RX+ |
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