DAILY WOD
 | Tue, Sep 13 2022 |  |
| 9-13-2022 WARMUP | 9-13-2022 STRENGTH | 9-13-2022 METCON |
9-13-2022 WARMUP (No Results Tracked) 1 ROUND OF: 10 Wrist Circles 10 Elbow Circles 10 Shoulder Circles 10 Hip Circles 10 Torso Twists 10 Toe Touches Into… 2-3 ROUNDS OF: 30 Single Unders* 10 PVC Pass Thrus 10 Alt. Piked Shoulder Taps 8 Jumping Air Squats *R2 complete 10 Single-Single-Double Unders. R3 complete :20 Double Unders.
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9-13-2022 STRENGTH (Weight) A) 8 MINUTE EMOM OF: 1 Hang Muscle Snatch + 1 Hang Power Snatch* *Start Light and build to Moderate. B) 5 MINUTE EMOM OF: 2 Hang Power Snatch* *Start Moderate and build to Moderate-Heavy. (Score is Weight)
| 1st | 115 Rx | Kherri Tue, Sep 13, 2022 | | 2nd | 95 Rx | Nidia Tue, Sep 13, 2022 | | 3rd | 90 Rx | Mari Tue, Sep 13, 2022 | | 1st | 175 Rx | Jeremy Tue, Sep 13, 2022 | | 2nd | 150 Rx | Willy Tue, Sep 13, 2022 | | 3rd | 125 Rx | Riley Tue, Sep 13, 2022 Cooper T Tue, Sep 13, 2022 |
| Jeremy | 175 Rx | | | Willy | 150 Rx | | | Cooper T | 125 Rx | | | Riley | 125 Rx | | | Vince | 115 Rx | | | Kherri | 115 Rx | | | Jacob M | 105 Rx | | | Jordan Go | 105 Rx | | | Ian N | 100 Rx | | | Nidia | 95 Rx | | | Noah | 95 Rx | | | Mari | 90 Rx | | | Robbie | 85 Rx | | | Hannah Sm | 85 Rx | | | Brittany G | 85 Rx | | | Amberly | 80 Rx | | | Katie E | 70 Rx | | | Diane | 65 Rx | | | Laura M | 65 Rx | | | Cecy | 65 Rx | | | Susie | 60 Rx | | | Stephanie | 55 Rx | | | Elizabeth | 50 Rx | | | Julia F | 50 Rx | |
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9-13-2022 METCON (Rounds, Rx+) 13 MINUTE AMRAP OF: - 30 Double Unders - 10 Deadlifts (95/65)|(65/45) - 8 Hang Power Snatches - 6 Handstand Push-Ups (Score is Rounds + Reps) HSPU Option 1: Pike Push-Ups HSPU Option 2: DB Strict Press
| 1st | 7+6 Rx+ | Mari Tue, Sep 13, 2022 | | 2nd | 6 Rx+ | Brittany G Tue, Sep 13, 2022 | | 3rd | 5+48 Rx+ | Kherri Tue, Sep 13, 2022 | | 1st | 7+35 Rx+ | Vince Tue, Sep 13, 2022 | | 2nd | 6+46 Rx+ | Shane H Tue, Sep 13, 2022 | | 3rd | 6+40 Rx+ | Willy Tue, Sep 13, 2022 |
| Vince | 7+35 Rx+ | | | Mari | 7+6 Rx+ | | | Shane H | 6+46 Rx+ | | | Willy | 6+40 Rx+ | | | Jeremy | 6+5 Rx+ | | | Brittany G | 6 Rx+ | | | Kherri | 5+48 Rx+ | | | Nidia | 4+45 Rx+ | | | Jacob M | 3 Rx+ | | | Robbie | 6+38 Rx | 55# | | Elizabeth | 7+40 | singles/35/pike | | Diane | 6 | singles/45/2 abmats | | Noah | 6 | Singles/65#/2 abmats | | Stephanie | 6 | Singles/45/Strict DB Press | | Cecy | 5+46 | 65/45/20# strict press | | Katie E | 5+44 | 65#/2x singles/bench pike pu | | Julia F | 5+43 | Singles/45#/2 abmats | | Laura M | 5+40 | 55#/2 abmats | | Susie | 5 | singles/45/pike | | Cooper T | 5 | Singles/95/2 abmats | | Jordan Go | 5 | Singles/65/2abmats | | Riley | 5 | Singles/75#/pike | | Ian N | 4+40 | 65#/pike | | Amberly | 4+30 | 65#/2 abmats | | Hannah Sm | 4 | 9 min. 55/2 abmats |
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