DAILY WOD
 | Fri, Sep 9 2022 |  |
 | Happy Birthday: David |
| 9-9-2022 WARMUP | 9-9-2022 STRENGTH | 9-9-2022 METCON | Other Results |
9-9-2022 WARMUP (No Results Tracked) ON AN 8:00 RUNNING CLOCK… 1 ROUND OF: - 10 Clean Deadlifts - 10 Barbell Strict Press - :20 Single Unders - 10 Wall Ball Squats Into... 1 ROUND OF: - 8 Upright Rows - 8 Barbell Push Press - :20 High Jump Single Unders - 10 Wall Ball Push Press 1-2 ROUNDS OF: - 6 Hang Muscle Cleans - 6 Hang Power Cleans - 6 Wall Balls - :20 Double Unders / Double Under Practice
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9-9-2022 STRENGTH (Weight) ON A 20:00 RUNNING CLOCK... Build to a Heavy 1-Rep Clean & Jerk (Score is Weight)
| 1st | 150 Rx | Nidia Fri, Sep 9, 2022 | | 2nd | 140 Rx | Brittany G Fri, Sep 9, 2022 | | 3rd | 125 Rx | Mari Fri, Sep 9, 2022 Mindy Fri, Sep 9, 2022 | | 1st | 275 Rx | Thomas C Fri, Sep 9, 2022 | | 2nd | 265 Rx | Jeremy Fri, Sep 9, 2022 | | 3rd | 260 Rx | Caleb Nu Fri, Sep 9, 2022 |
| Thomas C | 275 Rx | | | Jeremy | 265 Rx | | | Caleb Nu | 260 Rx | | | Justin T | 235 Rx | | | Willy | 225 Rx | | | Jesse L | 185 Rx | | | Matt Br | 170 Rx | | | Ian N | 155 Rx | | | Nidia | 150 Rx | | | Greg U | 145 Rx | | | Brittany G | 140 Rx | | | Mindy | 125 Rx | | | Mari | 125 Rx | | | Nicole Ha | 120 Rx | | | Katie E | 115 Rx | | | Diane | 105 Rx | | | Stephanie | 105 Rx | | | Susie | 85 Rx | | | Jeanne | 85 Rx | | | Kelly S | 80 Rx | | | Jada | 80 Rx | | | Debra | 65 Rx | | | Elizabeth | 65 Rx | | | Denise | 50 Rx | | | Alice | 50 Rx | | | Hannah Sc | 50 Rx | | | Aniki | 30 Rx | |
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9-9-2022 METCON (Rounds) 12 MINUTE AMRAP OF: - 12 Wall Balls (Rx 20/14) - 36 Double Unders *Every 1:00 including 0:00 complete 1 Clean and Jerks (85% of 1-Rep Clean & Jerk). (Score is Rounds + Reps)
| 1st | 8+7 Rx | Mari Fri, Sep 9, 2022 | | 2nd | 7+12 Rx | Nidia Fri, Sep 9, 2022 | | 3rd | 6+33 Rx | Brittany G Fri, Sep 9, 2022 | | 1st | 7+42 Rx | Thomas C Fri, Sep 9, 2022 | | 2nd | 6+14 Rx | Jeremy Fri, Sep 9, 2022 | | 3rd | 6 Rx | Willy Fri, Sep 9, 2022 |
| Mari | 8+7 Rx | 100# | | Thomas C | 7+42 Rx | 235# | | Nidia | 7+12 Rx | 125 | | Brittany G | 6+33 Rx | 115lb | | Jeremy | 6+14 Rx | 215# | | Nicole Ha | 6+1 Rx | 105# | | Willy | 6 Rx | 185# | | Matt Br | 5 Rx | | | Justin T | 4+12 Rx | 185 | | Elizabeth | 12+7 | 55, Singles, mod WB | | Debra | 9+12 | Singles, mod WB | | Katie E | 9+4 | Singles, 100# | | Alice | 9 | 50# | | Denise | 8 | 45# | | Greg U | 7+30 | Singles/125 | | Jeanne | 7+24 | singles/75 | | Jada | 7+24 | singles/75 | | Aniki | 7+11 | 20# | | Stephanie | 6+12 | 85#, 10# WB | | Diane | 6+8 | singles/85 | | Ian N | 5+39 | 95# | | Hannah Sc | 5+7 | 35#, 8# WB | | Susie | 5+3 | Singles | | Mindy | 5 | Singles, 85# | | Kelly S | 5 | singles/65 | | Jesse L | 4 | singles/145 |
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