DAILY WOD
 | Sat, Sep 10 2022 |  |
 | Gymversary: Kherri(4) |
| 09-10-2022 WARM-UP | 09-10-2022 PARTNER METCON | Other Results |
09-10-2022 WARM-UP (No Results Tracked) 6 MINUTE AMRAP OF: 100M Run :30 Row 5 Kip Swings 5 Air Squats 5 Push-Ups Quick Rest then Into… 3 ROUNDS FOR QUALITY 6 Deadlifts 6 Power Cleans 6 Hang Power Cleans 6 Front Squats 6 Push Jerk 6 Thruster
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09-10-2022 PARTNER METCON (Time) COMPLETE FOR TIME: - 2001m Run - 22 Box Jumps (30/24)|(24/20) - 22 Thrusters (155/105)|(115/75) - 22 Chest-to-Bar Pull-Ups - 22 Power Cleans - 22 Handstand Push-Ups - 22 Hang Power Clean - 22 Toes to Bar - 22 Deadlifts - 22 Push Jerks - 4002m Row *Athletes may start with either the run or the row and finish the workout with the other. The Run must be completed together, the Row will be split as needed. All other work split as needed. P1 works while P2 rests. (Score is Time)
| 1st | 43:00 Rx | Lindsey C Sat, Sep 10, 2022 Kelly S Sat, Sep 10, 2022 Katie E Sat, Sep 10, 2022 | | 2nd | 45:10 Rx | Brittany G Sat, Sep 10, 2022 Laura M Sat, Sep 10, 2022 | | 3rd | 42:21 | Robbie Sat, Sep 10, 2022 Carlie Sat, Sep 10, 2022 | | 1st | 36:22 Rx | Jeremy Sat, Sep 10, 2022 Vince Sat, Sep 10, 2022 | | 2nd | 37:42 Rx | Thomas C Sat, Sep 10, 2022 | | 3rd | 38:16 | Willy Sat, Sep 10, 2022 |
| Vince | 36:22 Rx | | | Jeremy | 36:22 Rx | | | Thomas C | 37:42 Rx | | | Katie E | 43:00 Rx | | | Kelly S | 43:00 Rx | | | Lindsey C | 43:00 Rx | | | Laura M | 45:10 Rx | W/ Brittany | | Brittany G | 45:10 Rx | W/ Laura | | Willy | 38:16 | 115# | | Carlie | 42:21 | scaled | | Robbie | 42:21 | |
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