![]() | Thu, Sep 8 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (10 days ago) |
| 9-8-2022 WARMUP | 9-8-2022 CONDITIONING |
9-8-2022 WARMUP(No Results Tracked) 10 MINUTE AMRAP OF: - :45 Cardio Choice - 8 Up-Downs - 8 Box Step-Overs - 10 Single DB Curls - 10 Single DB Overhead Tricep Extension |