DAILY WOD
 | Wed, Sep 7 2022 |  |
 | Happy Birthday: Logan A & Melinda & Jesse T |
 | Gymversary: Jamie(4) & Chase To(4) & Bob C(4) |
| 9-7-2022 WARMUP | 9-7-2022 STRENGTH | 9-7-2022 METCON |
9-7-2022 WARMUP (No Results Tracked) 6 MINUTE AMRAP OF: - 100m Run - 8 Lunges with PVC Pass Through - 8 Push-Up to Pike - 8 PVC Overhead Squats
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9-7-2022 STRENGTH (Weight) ON A 20:00 RUNNING CLOCK... Build to a Heavy 1-Rep Snatch (Score is Weight)
| 1st | 115 Rx | Nidia Wed, Sep 7, 2022 | | 2nd | 90 Rx | Jamie Wed, Sep 7, 2022 Heather J Wed, Sep 7, 2022 Mari Wed, Sep 7, 2022 | | 3rd | 85 Rx | Carlie Wed, Sep 7, 2022 Laura M Wed, Sep 7, 2022 | | 1st | 215 Rx | Caleb Nu Wed, Sep 7, 2022 Thomas C Wed, Sep 7, 2022 | | 2nd | 195 Rx | Jeremy Wed, Sep 7, 2022 | | 3rd | 190 Rx | Vince Wed, Sep 7, 2022 |
| Thomas C | 215 Rx | | | Caleb Nu | 215 Rx | | | Jeremy | 195 Rx | | | Vince | 190 Rx | | | Justin T | 175 Rx | | | Shane H | 170 Rx | | | Jesse L | 160 Rx | | | Greg U | 115 Rx | | | Nidia | 115 Rx | | | Cole E | 115 Rx | | | Ian N | 100 Rx | | | Mari | 90 Rx | | | Heather J | 90 Rx | | | Jamie | 90 Rx | | | Laura M | 85 Rx | | | Carlie | 85 Rx | | | Katie E | 80 Rx | | | Kristen | 75 Rx | | | Cecy | 70 Rx | | | Diane | 70 Rx | | | Breanna | 70 Rx | | | Jada | 65 Rx | | | Harley | 65 Rx | | | Susie | 60 Rx | Power | | Kelly S | 60 Rx | Power | | Elizabeth | 60 Rx | | | Jeanne | 55 Rx | | | Debra | 45 Rx | | | Denise | 40 Rx | | | Alice | 25 Rx | |
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9-7-2022 METCON (Reps) 1.) 3 SETS ON A 2:00 RUNNING CLOCK... - 200m Run - Max Power Snatches with Time Remaining (75% of 1-Rep Snatch) -No Additional Rest b/t Sets- -Rest 2:00 b/t Part 1 & Part 2- 2.) 3 SETS ON A 2:00 RUNNING CLOCK... - 200m Run - Max Hang Power Snatches with Time Remaining...(55% of 1-Rep Snatch) -No Additional Rest b/t Sets- (Score is Total Reps)
| 1st | 79 Rx | Alice Wed, Sep 7, 2022 | | 2nd | 74 Rx | Mari Wed, Sep 7, 2022 | | 3rd | 65 Rx | Brittany G Wed, Sep 7, 2022 | | 1st | 63 Rx | Jeremy Wed, Sep 7, 2022 Shane H Wed, Sep 7, 2022 | | 2nd | 51 Rx | Cole E Wed, Sep 7, 2022 | | 3rd | 50 Rx | Greg U Wed, Sep 7, 2022 |
| Alice | 79 Rx | 20/15 | | Mari | 74 Rx | 65/50 | | Brittany G | 65 Rx | 75lbs, 55lbs | | Denise | 64 Rx | 25/20 | | Heather J | 64 Rx | 65#/55# | | Katie E | 63 Rx | 60#,45# | | Cecy | 63 Rx | 55/45 | | Nidia | 63 Rx | 75/65 | | Shane H | 63 Rx | 125#/95# | | Jeremy | 63 Rx | 145#/100# | | Elizabeth | 62 Rx | 45,35 | | Jeanne | 57 Rx | 45/30 | | Laura M | 57 Rx | 65#/45# | | Cole E | 51 Rx | 85#/65# | | Carlie | 51 Rx | 65#/55# | | Greg U | 50 Rx | 85/65 | | Jamie | 44 Rx | 70#/55# | | Breanna | 43 Rx | 55#, 35# | | Ian N | 34 Rx | 75/55 | | Diane | 34 Rx | 55/45 | | Justin T | 32 Rx | 130lbs, 95lbs | | Susie | 31 Rx | 45lbs, 35lbs | | Kelly S | 31 Rx | 45lbs, 35lbs | | Harley | 30 Rx | 50#, 1/2 bike | | Jada | 27 Rx | 45lbs, 35lbs | | Jesse L | 24 Rx | 120/90 | | Debra | 21 Rx | 35/25 | | Kristen | 18 Rx | 55/40 | | Aniki | 5 rounds Rx | Alt. WOD | | Thomas C | ALT WOD | 8 rds of 500m row + 10 DBL DP |
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