Daily WOD

Tue, Sep 6 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
9-6-2022 METCON9-6-2022 WARMUP9-6-2022 STRENGTH9-6-2022 COOL DOWN

9-6-2022 METCON


(Rounds, Rx+)
12 MINUTE AMRAP OF:
- 12 Alt. Back Rack Lunges (Rx+ 95/65)|(Rx 65/45)
- 24 Slam Balls (Rx+ 30/20)|(Rx 20/10)
- 12 Alt. Front Rack Lunges
- 24 Sit-Ups


1st4+14 Rx+Brittany G Tue, Sep 6, 2022
2nd4 Rx+Nidia Tue, Sep 6, 2022
3rd3+40 Rx+Mari Tue, Sep 6, 2022
1st4+4 Rx+Willy Tue, Sep 6, 2022
2nd3+36 Rx+Thomas C Tue, Sep 6, 2022
3rd3+10 Rx+Caleb Nu Tue, Sep 6, 2022

Brittany G4+14 Rx+
Willy4+4 Rx+
Nidia4 Rx+
Mari3+40 Rx+
30# SB
Thomas C3+36 Rx+
Katie E3+19 Rx+
25# SB
Laura M3 + 13 Rx+
Caleb Nu3+10 Rx+
Amberly3 Rx+
Jeremy3 Rx+
Lower back didn’t show up today 😵
Erika R2+24 Rx+
Robbie3+46 Rx
55/20
Elizabeth3+36 Rx
Julia F3+30 Rx
55/10
Cecy3+12 Rx
55# BB, 20# SB
Amanda B3+10 Rx
Jordan Go3+9 Rx
Diane3+8 Rx
Harley3+6 Rx
Dana F3+2 Rx
Eliana3 Rx
Zach W3 Rx
Natalie H2+42 Rx
Reece2+22 Rx
Ian N2+18 Rx
30# SB
Jenn3+17
10/8
Susie3
35#
Kelly S2+38
30#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su