DAILY WOD

Mon, Sep 5 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Kori(4) & Emily Br(4) & Diane(4) & Susan(4) & Pam(4)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)

9-5-2022 LABOR DAY WOD


(Rounds)
24 MIN AMRAP IN TEAMS OF 3 OF:
- P1: 20/15 row cals or 15/12 bike cals
- P2: AMRAP OF:
-- 10 Push-ups
-- 20 Russian KB Swings (53/35)
-- 30 Crossbody Mountain Climbers
- P3: Rest

* One Partner Rows, One Partner Works, One Partner Rests
** Rotate when the rower completes the cals and keep track of how many round are completed in the AMRAP.
*** Pick up in the AMRAP where your partner left off.


1st18+23 RxJeanne Mon, Sep 5, 2022
Katie E Mon, Sep 5, 2022
2nd17+5 RxHeather J Mon, Sep 5, 2022
Carlie Mon, Sep 5, 2022
Laura M Mon, Sep 5, 2022
3rd16+10 RxNidia Mon, Sep 5, 2022
Cecy Mon, Sep 5, 2022
1st20+10 RxWilly Mon, Sep 5, 2022
Cooper T Mon, Sep 5, 2022
Jeremy Mon, Sep 5, 2022
2nd16+10 RxDylan H Mon, Sep 5, 2022
3rd16+5 RxShane H Mon, Sep 5, 2022
Chase To Mon, Sep 5, 2022

Jeremy20+10 Rx
w/ Willy, Will and Coop
Cooper T20+10 Rx
Willy20+10 Rx
Katie E18+23 Rx
W/ Jeanne and Peyton
Jeanne18+23 Rx
Laura M17 + 5 Rx
W/ Carlie & Heather Bike
Carlie17+5 Rx
Heather J17+5 Rx
Cecy16+10 Rx
With Dylan and Nidia
Dylan H16+10 Rx
Nidia16+10 Rx
Chase To16+5 Rx
Mindy16+5 Rx
Shane H16+5 Rx
Robbie15+42 Rx
Kelly S15+42 Rx
Jamie15+42 Rx
Breanna12+30 Rx
Amanda B12+30 Rx
Harley12+30 Rx
Alice6+8 Rx
Flying solo :)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.