Daily WOD

Mon, Sep 5 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Kori(4) & Emily Br(4) & Diane(4) & Susan(4) & Pam(4)

9-5-2022 LABOR DAY WOD


(Rounds)
24 MIN AMRAP IN TEAMS OF 3 OF:
- P1: 20/15 row cals or 15/12 bike cals
- P2: AMRAP OF:
-- 10 Push-ups
-- 20 Russian KB Swings (53/35)
-- 30 Crossbody Mountain Climbers
- P3: Rest

* One Partner Rows, One Partner Works, One Partner Rests
** Rotate when the rower completes the cals and keep track of how many round are completed in the AMRAP.
*** Pick up in the AMRAP where your partner left off.


1st18+23 RxJeanne Mon, Sep 5, 2022
Katie E Mon, Sep 5, 2022
2nd17+5 RxHeather J Mon, Sep 5, 2022
Carlie Mon, Sep 5, 2022
Laura M Mon, Sep 5, 2022
3rd16+10 RxNidia Mon, Sep 5, 2022
Cecy Mon, Sep 5, 2022
1st20+10 RxWilly Mon, Sep 5, 2022
Cooper T Mon, Sep 5, 2022
Jeremy Mon, Sep 5, 2022
2nd16+10 RxDylan H Mon, Sep 5, 2022
3rd16+5 RxShane H Mon, Sep 5, 2022
Chase To Mon, Sep 5, 2022

Jeremy20+10 Rx
w/ Willy, Will and Coop
Cooper T20+10 Rx
Willy20+10 Rx
Katie E18+23 Rx
W/ Jeanne and Peyton
Jeanne18+23 Rx
Laura M17 + 5 Rx
W/ Carlie & Heather Bike
Carlie17+5 Rx
Heather J17+5 Rx
Cecy16+10 Rx
With Dylan and Nidia
Dylan H16+10 Rx
Nidia16+10 Rx
Chase To16+5 Rx
Mindy16+5 Rx
Shane H16+5 Rx
Robbie15+42 Rx
Kelly S15+42 Rx
Jamie15+42 Rx
Breanna12+30 Rx
Amanda B12+30 Rx
Harley12+30 Rx
Alice6+8 Rx
Flying solo :)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering