Daily WOD

Mon, Sep 5 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Kori(4) & Emily Br(4) & Diane(4) & Susan(4) & Pam(4)

9-5-2022 LABOR DAY WOD


(Rounds)
24 MIN AMRAP IN TEAMS OF 3 OF:
- P1: 20/15 row cals or 15/12 bike cals
- P2: AMRAP OF:
-- 10 Push-ups
-- 20 Russian KB Swings (53/35)
-- 30 Crossbody Mountain Climbers
- P3: Rest

* One Partner Rows, One Partner Works, One Partner Rests
** Rotate when the rower completes the cals and keep track of how many round are completed in the AMRAP.
*** Pick up in the AMRAP where your partner left off.


1st18+23 RxJeanne Mon, Sep 5, 2022
Katie E Mon, Sep 5, 2022
2nd17+5 RxHeather J Mon, Sep 5, 2022
Carlie Mon, Sep 5, 2022
Laura M Mon, Sep 5, 2022
3rd16+10 RxNidia Mon, Sep 5, 2022
Cecy Mon, Sep 5, 2022
1st20+10 RxWilly Mon, Sep 5, 2022
Cooper T Mon, Sep 5, 2022
Jeremy Mon, Sep 5, 2022
2nd16+10 RxDylan H Mon, Sep 5, 2022
3rd16+5 RxShane H Mon, Sep 5, 2022
Chase To Mon, Sep 5, 2022

Jeremy20+10 Rx
w/ Willy, Will and Coop
Cooper T20+10 Rx
Willy20+10 Rx
Katie E18+23 Rx
W/ Jeanne and Peyton
Jeanne18+23 Rx
Laura M17 + 5 Rx
W/ Carlie & Heather Bike
Carlie17+5 Rx
Heather J17+5 Rx
Cecy16+10 Rx
With Dylan and Nidia
Dylan H16+10 Rx
Nidia16+10 Rx
Chase To16+5 Rx
Mindy16+5 Rx
Shane H16+5 Rx
Robbie15+42 Rx
Kelly S15+42 Rx
Jamie15+42 Rx
Breanna12+30 Rx
Amanda B12+30 Rx
Harley12+30 Rx
Alice6+8 Rx
Flying solo :)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect