DAILY WOD
 | Fri, Sep 2 2022 |  |
 | Happy Birthday: Thomas B |
| 9-2-2022 WARMUP | 9-2-2022 STRENGTH | 9-2-2022 METCON |
9-2-2022 WARMUP (No Results Tracked) ON A 9:00 RUNNING CLOCK.. 6 SETS (:20 ON / :10 OFF) Cal Bike Into… 1 ROUND OF: - 8 Clean Deadlift - 8 Upright Rows - 16 Alt. Elbow Punches - 8 Hang Muscle Cleans Into… 1 ROUND OF: - 10 Ring Rows - 8 Scap Pull-Ups - 8 Small Kip Swings - 6-8 Jumping Pull-Ups
|
9-2-2022 STRENGTH (Weight) 7 SETS EVERY 1:30 OF: - 1 Power Clean + - 1 Hang Squat Clean *Start Moderate and build to a heavy weight. (Score is Weight)
| 1st | 165 Rx | Kherri Fri, Sep 2, 2022 | | 2nd | 155 Rx | Nidia Fri, Sep 2, 2022 | | 3rd | 140 Rx | Mari Fri, Sep 2, 2022 | | 1st | 235 Rx | Caleb Nu Fri, Sep 2, 2022 Jeremy Fri, Sep 2, 2022 Thomas C Fri, Sep 2, 2022 | | 2nd | 225 Rx | Willy Fri, Sep 2, 2022 | | 3rd | 215 Rx | Justin T Fri, Sep 2, 2022 |
| Thomas C | 235 Rx | | | Jeremy | 235 Rx | | | Caleb Nu | 235 Rx | | | Willy | 225 Rx | | | Justin T | 215 Rx | | | Shane H | 195 Rx | | | Jacob M | 190 Rx | | | Kherri | 165 Rx | | | Ian N | 155 Rx | | | Nidia | 155 Rx | | | Mari | 140 Rx | | | Jamie | 125 Rx | | | Brittany G | 125 Rx | | | Carlie | 115 Rx | | | Robbie | 115 Rx | | | Mindy | 115 Rx | | | Katie E | 115 Rx | | | Cecy | 100 Rx | | | Stephanie | 100 Rx | | | Jeanne | 90 Rx | | | Harley | 85 Rx | | | Natalie H | 75 Rx | | | Amanda B | 75 Rx | | | Jada | 75 Rx | | | Elizabeth | 70 Rx | | | Pam | 65 Rx | | | Debra | 55 Rx | | | Kelly S | 55 Rx | | | Alice | 55 Rx | | | Denise | 50 Rx | | | Aniki | 15 Rx | |
|
9-2-2022 METCON (Rounds) 16 MINUTE AMRAP OF: - 30/25 Cal Bike - 20 Pull-Ups - 10 Hang Power Cleans (115/75) (Score is Rounds + Reps)
| 1st | 3 + 15.4 Rx | Mari Fri, Sep 2, 2022 | | 2nd | 3+20 m Rx | Robbie Fri, Sep 2, 2022 | | 3rd | 3+15 Rx | Kherri Fri, Sep 2, 2022 | | 1st | 3+55 Rx | Willy Fri, Sep 2, 2022 | | 2nd | 3+43 Rx | Thomas C Fri, Sep 2, 2022 | | 3rd | 3+15 Rx | Jeremy Fri, Sep 2, 2022 |
| Mari | 3 + 15.4 Rx | | | Willy | 3+55 Rx | | | Thomas C | 3+43 Rx | | | Robbie | 3+20 m Rx | Row | | Jeremy | 3+15 Rx | | | Kherri | 3+15 Rx | | | Brittany G | 3+11 Rx | | | Shane H | 3+6 Rx | | | Nidia | 3+3 Rx | | | Caleb Nu | 3 Rx | | | Jacob M | 2+38 Rx | | | Cecy | 2+38 Rx | | | Jamie | 2+31 Rx | | | Justin T | 2 + 23 Rx | | | Alice | 3+38 | Banded pull-ups, 35# | | Dale | 3+25 | On a boat; 40 cal row; LST pull downs (100#); db hang clean (2x35) | | Jeanne | 3+8 | Bands/65 | | Katie E | 3 | Bands | | Aniki | 3 | Ring rows, 15# | | Natalie H | 2+ 45 | Row 500/jpu/55# | | Amanda B | 2+ 45 | Row 500/jpu/55# | | Ian N | 2 + 43 | 10 pull ups per round/75# | | Stephanie | 2+31 | banded pull-ups/65# | | Denise | 2+25 | Ring rows, 35# | | Pam | 2+16 | Banded pull-ups, 35# | | Carlie | 2+15 | Banded | | Kelly S | 2+15 | band/45 | | Jada | 2 + 11 | mini/45# | | Harley | 2 + 8 m | Row 500/rr65# | | Elizabeth | 2 | 25 cal, pull-ups, 55HPC | | Debra | 1+25 | 12:39 |
|