DAILY WOD
 | Thu, Sep 1 2022 |  |
 | Gymversary: Carlie(2) |
| 9-1-2022 WARMUP | 9-1-2022 METCON | 9-1-2022 EXTRA STRENGTH |
9-1-2022 WARMUP (No Results Tracked) 1 ROUND OF: - 1:00 Row - 12 Scap Push-Ups - 12 DB Slides Into… 1 ROUND OF: - :45 Row - 5 Double Push-Up Inchworms - 5/5 DB Around The World Into… 1-2 ROUNDS OF: - :30 Row - 10 Up Downs - 10 Sit-Ups
|
9-1-2022 METCON (Reps) 5 SETS ON A 4:00 RUNNING CLOCK OF... - 300/250m Row - 10 Up-Down Over Rower - 20 DB Floor Press (35/20) - Max Sit-Ups in Time Remaining... -Rest :30 b/t Sets- (Score is Total Reps of Sit-Ups)
| 1st | 269 Rx | Mari Thu, Sep 1, 2022 | | 2nd | 165 Rx | Katie E Thu, Sep 1, 2022 | | 3rd | 150 Rx | Laura M Thu, Sep 1, 2022 | | 1st | 270 Rx | Willy Thu, Sep 1, 2022 | | 2nd | 239 Rx | Thomas C Thu, Sep 1, 2022 | | 3rd | 181 Rx | Matias Thu, Sep 1, 2022 |
| Willy | 270 Rx | | | Mari | 269 Rx | | | Thomas C | 239 Rx | | | Matias | 181 Rx | | | Katie E | 165 Rx | | | Laura M | 150 Rx | | | Alison | 140 Rx | | | Nidia | 140 Rx | 25# db press | | Kelly S | 130 Rx | | | Ian N | 107 Rx | | | Dana F | 104 Rx | | | Lindsey C | 73 Rx | 4 rounds | | Elizabeth | 225 | 800m bike MOD, 15# | | Harley | 145 | #15 Db | | Erika R | 144 | scaled | | Jordan Go | 142 | 30# | | Amanda B | 131 | #15 Db |
|
9-1-2022 EXTRA STRENGTH (No Results Tracked) 2-3 SETS OF: - 10/10 DB Around The Worlds - 20 DB Crush Grip Curls - 1:00 DB Slides -Rest As Needed b/t Sets- (No Measure)
| Mari | 💃🏽 | scaled | | Nidia | 💪🏻 | scaled | | Thomas C | 🦍 | scaled | | Willy | 🕺🏻 | scaled | | Dana F | 👩🏼🏫 | scaled | | Lindsey C | 👩👧 | scaled |
|