DAILY WOD
 | Wed, Aug 31 2022 |  |
 | Gymversary: Debra(4) & Greg U(4) & Mat(4) & Lindsey H(4) |
| 8-31-2022 WARMUP | Front Squat Max | 8-31-2022 METCON |
8-31-2022 WARMUP (No Results Tracked) 8 MINUTE EMOM OF: MIN 1 - 40 Single Unders* + Max Alt. Calf Stretches MIN 2 - 12 Glute Bridge-Ups + Max Groiners MIN 3 - 40 Single Unders* + Max Calve Raises MIN 4 - 12 Slow Air Squats + Max Bootstrappers *Single Unders can turn to Double Unders in Second Round
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Front Squat Max (Weight, 1 Rep Maxes) ON A 20:00 RUNNING CLOCK... - Find your 1 rep max front squat
| 1st | 210 Rx | Nidia Wed, Aug 31, 2022 | | 2nd | 185 Rx | Katie E Wed, Aug 31, 2022 | | 3rd | 175 Rx | Mari Wed, Aug 31, 2022 | | 1st | 355 Rx | Jeremy Wed, Aug 31, 2022 | | 2nd | 335 Rx | Thomas C Wed, Aug 31, 2022 | | 3rd | 295 Rx | Caleb Nu Wed, Aug 31, 2022 Cooper T Wed, Aug 31, 2022 |
| 1st | 245 Rx | Nidia Fri, Jul 11, 2025 | | 2nd | 205 Rx | Trina Tue, Mar 2, 2021 | | 3rd | 195 Rx | Amberly Tue, Mar 2, 2021 Aidan Sat, Oct 24, 2020 Katie E Mon, Jul 20, 2020 | | 1st | 365 Rx | Jeremy Fri, Jan 6, 2023 | | 2nd | 345 Rx | Zach W Mon, Mar 1, 2021 | | 3rd | 335 Rx | Thomas C Wed, Aug 31, 2022 |
| Jeremy | 355 Rx | | | Thomas C | 335 Rx | 3rd | | Cooper T | 295 Rx | 7th | | Caleb Nu | 295 Rx | 7th | | Willy | 280 Rx | 9th PR! | | Jacob M | 255 Rx | 13th | | Cole E | 225 Rx | 16th | | Matias | 215 Rx | 17th | | Nidia | 210 Rx | | | Ian N | 205 Rx | 18th | | Greg U | 195 Rx | | | Matt Br | 185 Rx | 20th | | Katie E | 185 Rx | | | Mari | 175 Rx | 6th | | Dale | 175 Rx | | | Breanna | 165 Rx | 8th | | Carlie | 160 Rx | 9th | | Dustin | 155 Rx | 21st | | Laura M | 145 Rx | 12th | | Jamie | 140 Rx | 13th | | Jeanne | 135 Rx | | | Julia F | 135 Rx | 14th | | Cecy | 135 Rx | 14th | | Harley | 130 Rx | 15th | | Matt W | 125 Rx | 22nd | | Heather J | 125 Rx | 16th | | Susie | 115 Rx | | | Alison | 115 Rx | 18th | | Amanda B | 115 Rx | 18th | | Debra | 95 Rx | | | Sarah Y | 95 Rx | 22nd | | Natalie H | 95 Rx | 22nd | | Pam | 85 Rx | | | Susan | 60 Rx | | | Aniki | 40 Rx | 27th | | Alice | 40 Rx | | | Denise | 75 | 29th Deadlifts |
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8-31-2022 METCON (Rounds) 8 MINUTE AMRAP OF: - 35 Unbroken Double Unders - 7 Front Squats (65/45) (Score is Rounds + Reps)
| 1st | 9+7 Rx | Mari Wed, Aug 31, 2022 | | 2nd | 8+20 Rx | Brittany G Wed, Aug 31, 2022 | | 3rd | 7 Rx | Heather J Wed, Aug 31, 2022 Nidia Wed, Aug 31, 2022 | | 1st | 9+32 Rx | Willy Wed, Aug 31, 2022 | | 2nd | 8 Rx | Thomas C Wed, Aug 31, 2022 | | 3rd | 5 Rx | Matt Br Wed, Aug 31, 2022 |
| Willy | 9+32 Rx | | | Mari | 9+7 Rx | | | Brittany G | 8+20 Rx | | | Thomas C | 8 Rx | | | Nidia | 7 Rx | | | Heather J | 7 Rx | | | Matt Br | 5 Rx | | | Jacob M | 3 Rx | | | Katie E | 12+39 | Singles | | Jeanne | 11+35 | Singles | | Dale | 11+35 | SU; 65# | | Cooper T | 11 | Singles | | Cecy | 10+40 | Singles | | Carlie | 10+19 | SU | | Greg U | 10 | Singles | | Alison | 9+37 | Singles | | Sarah Y | 9+37 | Singles | | Matias | 9+35 | Singles | | Julia F | 9+35 | Singles | | Denise | 9+14 | quick steps/deadlifts | | Ian N | 9+2 | Singles | | Dustin | 9 | Singles | | Matt W | 8+35 | Singles | | Aniki | 7 | 15# | | Jamie | 7 | Not UB | | Pam | 6+25 | Singles/35# | | Alice | 6+7 | Singles/15# | | Susan | 5+27 | Singles/25# | | Laura M | 4+25 | Not UB | | Susie | 4 | Broken up singles/6 minute AMRAP |
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