DAILY WOD
 | Tue, Aug 30 2022 |  |
 | Happy Birthday: Adolfo Garc |
 | Gymversary: Elizabeth(4) & Mindy(4) & Dana F(4) |
| 8-30-2022 WARMUP | 8-30-2022 STRENGTH | 8-30-2022 METCON |
8-30-2022 WARMUP (No Results Tracked) 3 SETS EVERY 2:30 MINUTES OF: - 8 PVC Snatch Deadlifts - 6 Lunge with PVC Pass Through - 8 Single Ring Ring Row - 8 Tight Kip Swings - Mobility in remainder of time* * Suggested mobility → Bootstrappers, Groiners, Flag Pole, Push-Up To Pike
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8-30-2022 STRENGTH (Weight) ON A 15:00 RUNNING CLOCK... 4 SETS OF: - 3 TNG Power Snatches* -Rest as Needed b/t Sets- *Start light and build to workout weight. Superset each set with one of two options: Option 1... 2 Hips to Bar + 1 Bar Muscle-Up Or... Option 2... 2 Dynamic Kip Swing + 1 Pull-Up
| 1st | 95 Rx | Nidia Tue, Aug 30, 2022 | | 2nd | 85 Rx | Mari Tue, Aug 30, 2022 | | 3rd | 75 Rx | Brittany G Tue, Aug 30, 2022 | | 1st | 185 Rx | Thomas C Tue, Aug 30, 2022 | | 2nd | 180 Rx | Caleb Nu Tue, Aug 30, 2022 | | 3rd | 165 Rx | Vince Tue, Aug 30, 2022 |
| Thomas C | 185 Rx | | | Caleb Nu | 180 Rx | | | Vince | 165 Rx | | | Willy | 145 Rx | | | Jacob M | 135 Rx | | | Shane H | 135 Rx | | | Nidia | 95 Rx | | | Dale | 95 Rx | 1rep 100 | | Ian N | 85 Rx | | | Mari | 85 Rx | | | Cole E | 85 Rx | | | Brittany G | 75 Rx | | | Katie E | 70 Rx | | | Jordan Gu | 70 Rx | | | Cecy | 65 Rx | | | Heather J | 65 Rx | | | Dana F | 65 Rx | | | Robbie | 65 Rx | | | Elizabeth | 55 Rx | | | Diane | 55 Rx | | | Susie | 50 Rx | |
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8-30-2022 METCON (Time) 'AMANDA-ISH' FOR TIME 11-9-7-5 reps of: - Power Snatch (95/65) - Bar Muscle-Up (Score is Time ~ 15 Minutes) BMU Option 1: Jumping BMU BMU Option 2: Burpee Pull-Ups
| 1st | 5:25 | Brittany G Tue, Aug 30, 2022 | | 2nd | 7:21 | Robbie Tue, Aug 30, 2022 | | 3rd | 7:41 | Heather J Tue, Aug 30, 2022 | | 1st | 4:55 Rx | Willy Tue, Aug 30, 2022 | | 2nd | 5:14 Rx | Vince Tue, Aug 30, 2022 | | 3rd | 8:55 Rx | Caleb Nu Tue, Aug 30, 2022 |
| Willy | 4:55 Rx | | | Vince | 5:14 Rx | | | Caleb Nu | 8:55 Rx | | | Shane H | 9:32 Rx | | | Thomas C | 9:45 Rx | | | Brittany G | 5:25 | Pull-Ups (getting there 🎉) | | Dale | 6:45 | 65/JBMU | | Cole E | 7:05 | 65/BBPU | | Robbie | 7:21 | 55/BPU | | Heather J | 7:41 | Jumping BMU | | Cecy | 8:41 | 55#, burpee pull-ups | | Elizabeth | 8:45 | 45#, burpee pull-ups | | Katie E | 8:52 | 65#, burpee jumping pull-ups | | Jacob M | 9:15 | 5-4-3-2 BMU | | Susie | 9:18 | 35#, burpee jumping pull-ups | | Dana F | 9:29 | 50/BPU | | Diane | 9:33 | 40#, burpee pull-ups | | Nidia | 9:44 | 3 BMU | | Mari | 9:46 | 5-4-3-2 BMU | | Jordan Gu | 10:34 | 55#, burpee pull-ups | | Ian N | 10:41 | 65#, burpee pull-ups |
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