![]() | Sat, Sep 3 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Liv |
![]() | Gymversary: Thomas C(4) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (7 days ago) |
9-3-2022 PARTNER WOD(Time) 3 ROUNDS FOR TIME OF: - 500m run (both partners run) - 30 kettlebell snatch (53/35) - 50 air squats - 70 double-unders - Synchro OHS (increasing weight decreasing in reps) [1st Rd: 15 reps @ 95#/65#] [2nd Rd: 9 reps @115#/75#] [3rd Rd: 6 reps @135#/85#] Cash out: 100m synchro walking lunge, each partner carrying one dumbbell (35/25)
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