DAILY WOD
 | Fri, Aug 19 2022 |  |
 | Happy Birthday: Emily Br |
| 8-19-2022 WARMUP | 8-19-2022 STRENGTH | 8-19-2022 METCON | Other Results |
8-19-2022 WARMUP (No Results Tracked) 2 ROUNDS OF: - 100m Jog - 10 Up-Downs - 8 Scap Push-Ups - 8 Alt. Groiners - 8 Air Squats Into… 2 ROUNDS OF: - 100m Run - 5 Burpees* - 12 Alt. Elbow Punches - 6 Strict Press w/ :01 Pause OH - 6 Barbell Front Squats *Rnd 2 complete Burpees Over the Bar.
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8-19-2022 STRENGTH (Weight) ON A 10:00 RUNNING CLOCK... - Build to a 1-Rep Heavy Thruster (Score is Weight)
| 1st | 120 Rx | Nidia Fri, Aug 19, 2022 Mari Fri, Aug 19, 2022 | | 2nd | 105 Rx | Heather J Fri, Aug 19, 2022 Aidan Fri, Aug 19, 2022 Katie E Fri, Aug 19, 2022 | | 3rd | 100 Rx | Carlie Fri, Aug 19, 2022 Jamie Fri, Aug 19, 2022 | | 1st | 245 Rx | Jeremy Fri, Aug 19, 2022 | | 2nd | 185 Rx | Jacob M Fri, Aug 19, 2022 Justin T Fri, Aug 19, 2022 | | 3rd | 155 Rx | Riley Fri, Aug 19, 2022 |
| Jeremy | 245 Rx | | | Justin T | 185 Rx | | | Jacob M | 185 Rx | | | Riley | 155 Rx | | | Matt Br | 145 Rx | | | Greg U | 125 Rx | | | Bob C | 125 Rx | | | Mari | 120 Rx | | | Nidia | 120 Rx | | | Gabriel | 115 Rx | | | Katie E | 105 Rx | | | Ian N | 105 Rx | | | Aidan | 105 Rx | | | Heather J | 105 Rx | | | Jamie | 100 Rx | | | Carlie | 100 Rx | | | Cecy | 95 Rx | | | Stephanie | 95 Rx | | | Jeanne | 85 Rx | | | Diane | 80 Rx | | | Jada | 80 Rx | | | Elizabeth | 75 Rx | | | Susie | 70 Rx | | | Kelly S | 65 Rx | | | Pam | 65 Rx | | | Denise | 35 Rx | Push Press |
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8-19-2022 METCON (Time, Rx+) 4 SETS ON A 3:30 RUNNING CLOCK OF: - 200m Run - 10 Burpees Over the Bar - 4 Thrusters (RX+ 155/105)/(RX 115/75)* -Rest Remaining Time- *Add one rep to your Thruster Each Round. Set 1 =4 / Set 2 = 5 / Set 3 = 6 / Set 4 = 7. (Score is Total Time)
| 1st | 12:10 Rx | Mari Fri, Aug 19, 2022 | | 2nd | 12:31 Rx | Nidia Fri, Aug 19, 2022 | | 3rd | 12:56 Rx | Heather J Fri, Aug 19, 2022 | | 1st | 13:02 Rx+ | Jeremy Fri, Aug 19, 2022 | | 2nd | 13:15 Rx | Matt Br Fri, Aug 19, 2022 | | 3rd | 13:18 Rx | Jacob M Fri, Aug 19, 2022 |
| Jeremy | 13:02 Rx+ | | | Mari | 12:10 Rx | | | Nidia | 12:31 Rx | | | Heather J | 12:56 Rx | | | Matt Br | 13:15 Rx | | | Carlie | 13:18 Rx | | | Jacob M | 13:18 Rx | 135# | | Katie E | 13:53 Rx | | | Greg U | 15:16 Rx | #115 | | Alice | 4 mile bike/1 mile walk | scaled | | Aidan | 8:08 | 75#, 2 rounds + 3rd run; felt dizzy | | Brittany G | 12:28 | Majorly scaled (2 weeks post op) | | Denise | 12:31 | Masters | | Jamie | 12:45 | 65lbs | | Pam | 12:47 | Masters | | Elizabeth | 13:25 | 55# | | Ian N | 13:32 | 75# | | Jada | 13:37 | 45# | | Kelly S | 13:52 | 45# | | Diane | 13:57 | 55# | | Susie | 14:11 | 55# | | Jeanne | 14:35 | 65# | | Bob C | 14:35 | 95# | | Justin T | 14:37 | 135# | | Riley | 14:45 | 95# | | Gabriel | 17:14 | 95# | | Cecy | NFT | 4rds 65# Thrusters 🤮 | | Stephanie | NFT | 4rds- 65#/burpees to a box/600m bike |
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