![]() | Thu, Aug 18 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (10 days ago) |
| 8-18-2022 WARMUP | 8-18-2022 METCON |
8-18-2022 WARMUP(No Results Tracked) 2 ROUNDS OF: - 10 Alt. Bird/ Dogs - 5/5 Moose Antlers - 12 Slow Supinated Band Pull-Aparts - 30 Mountain Climbers Into… 6 MINUTE AMRAP OF: - 10 Banded Upright Row - 8/8 Single Arm Russian Kettlebell Swing - :30 Wall Sit - :20 Reverse Plank |