DAILY WOD

Wed, Aug 17 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)
8-17-2022 STRENGTH8-17-2022 WARMUP8-17-2022 METCON

8-17-2022 STRENGTH


(Weight)
EVERY 1:30 x 6 SETS*
1 Snatch Deadlift
+
1 Hang Snatch
+
1 Snatch

*Option to complete Squat or Power. Start light and build up to and past workout weight.

(Score is Weight)


1st90 RxMari Wed, Aug 17, 2022
Amberly Wed, Aug 17, 2022
2nd85 RxJamie Wed, Aug 17, 2022
Lindsey H Wed, Aug 17, 2022
Nidia Wed, Aug 17, 2022
3rd80 RxAidan Wed, Aug 17, 2022
Heather J Wed, Aug 17, 2022
Laura M Wed, Aug 17, 2022
1st165 RxJeremy Wed, Aug 17, 2022
2nd150 RxJustin T Wed, Aug 17, 2022
3rd140 RxShane H Wed, Aug 17, 2022

Jeremy165 Rx
Justin T150 Rx
Shane H140 Rx
Jacob M135 Rx
Cooper T125 Rx
Matias105 Rx
Matt Br105 Rx
Dale95 Rx
Ian N95 Rx
Amberly90 Rx
Mari90 Rx
Greg U85 Rx
Nidia85 Rx
Lindsey H85 Rx
Jamie85 Rx
Laura M80 Rx
Heather J80 Rx
Aidan80 Rx
Bob C75 Rx
Kristen70 Rx
Matt W65 Rx
Katie E65 Rx
Cecy65 Rx
Diane60 Rx
Dana F60 Rx
Elizabeth55 Rx
Breanna55 Rx
Jada50 Rx
Susie45 Rx
Harley45 Rx
Heather C40 Rx
Susan35 Rx
Denise25 Rx
Aniki15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable