Daily WOD

Wed, Aug 17 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
8-17-2022 STRENGTH8-17-2022 WARMUP8-17-2022 METCON

8-17-2022 STRENGTH


(Weight)
EVERY 1:30 x 6 SETS*
1 Snatch Deadlift
+
1 Hang Snatch
+
1 Snatch

*Option to complete Squat or Power. Start light and build up to and past workout weight.

(Score is Weight)


1st90 RxMari Wed, Aug 17, 2022
Amberly Wed, Aug 17, 2022
2nd85 RxJamie Wed, Aug 17, 2022
Lindsey H Wed, Aug 17, 2022
Nidia Wed, Aug 17, 2022
3rd80 RxAidan Wed, Aug 17, 2022
Heather J Wed, Aug 17, 2022
Laura M Wed, Aug 17, 2022
1st165 RxJeremy Wed, Aug 17, 2022
2nd150 RxJustin T Wed, Aug 17, 2022
3rd140 RxShane H Wed, Aug 17, 2022

Jeremy165 Rx
Justin T150 Rx
Shane H140 Rx
Jacob M135 Rx
Cooper T125 Rx
Matias105 Rx
Matt Br105 Rx
Dale95 Rx
Ian N95 Rx
Amberly90 Rx
Mari90 Rx
Greg U85 Rx
Nidia85 Rx
Lindsey H85 Rx
Jamie85 Rx
Laura M80 Rx
Heather J80 Rx
Aidan80 Rx
Bob C75 Rx
Kristen70 Rx
Matt W65 Rx
Katie E65 Rx
Cecy65 Rx
Diane60 Rx
Dana F60 Rx
Elizabeth55 Rx
Breanna55 Rx
Jada50 Rx
Susie45 Rx
Harley45 Rx
Heather C40 Rx
Susan35 Rx
Denise25 Rx
Aniki15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF