Daily WOD

Wed, Aug 17 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
8-17-2022 STRENGTH8-17-2022 WARMUP8-17-2022 METCON

8-17-2022 STRENGTH


(Weight)
EVERY 1:30 x 6 SETS*
1 Snatch Deadlift
+
1 Hang Snatch
+
1 Snatch

*Option to complete Squat or Power. Start light and build up to and past workout weight.

(Score is Weight)


1st90 RxMari Wed, Aug 17, 2022
Amberly Wed, Aug 17, 2022
2nd85 RxJamie Wed, Aug 17, 2022
Lindsey H Wed, Aug 17, 2022
Nidia Wed, Aug 17, 2022
3rd80 RxAidan Wed, Aug 17, 2022
Heather J Wed, Aug 17, 2022
Laura M Wed, Aug 17, 2022
1st165 RxJeremy Wed, Aug 17, 2022
2nd150 RxJustin T Wed, Aug 17, 2022
3rd140 RxShane H Wed, Aug 17, 2022

Jeremy165 Rx
Justin T150 Rx
Shane H140 Rx
Jacob M135 Rx
Cooper T125 Rx
Matias105 Rx
Matt Br105 Rx
Dale95 Rx
Ian N95 Rx
Amberly90 Rx
Mari90 Rx
Greg U85 Rx
Nidia85 Rx
Lindsey H85 Rx
Jamie85 Rx
Laura M80 Rx
Heather J80 Rx
Aidan80 Rx
Bob C75 Rx
Kristen70 Rx
Matt W65 Rx
Katie E65 Rx
Cecy65 Rx
Diane60 Rx
Dana F60 Rx
Elizabeth55 Rx
Breanna55 Rx
Jada50 Rx
Susie45 Rx
Harley45 Rx
Heather C40 Rx
Susan35 Rx
Denise25 Rx
Aniki15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect