8-16-2022 METCON (Time) 3 ROUNDS FOR TIME OF: - 1000/800m Row - 50 Burpees - 50 Box Jumps (24/20) - 800m Run (Score is Time: ~ 45:00)
| 1st | 47:19 Rx | Mari Tue, Aug 16, 2022 | | 2nd | 53:08 Rx | Nidia Tue, Aug 16, 2022 | | 3rd | 45 | Aidan Tue, Aug 16, 2022 | | 1st | 52:30 Rx | Dustin Tue, Aug 16, 2022 | | 2nd | 45:00 | Gabriel Tue, Aug 16, 2022 Thomas C Tue, Aug 16, 2022 Jacob M Tue, Aug 16, 2022 Ian N Tue, Aug 16, 2022 Bob C Tue, Aug 16, 2022 Reece Tue, Aug 16, 2022 |
| Mari | 47:19 Rx | | | Dustin | 52:30 Rx | | | Nidia | 53:08 Rx | | | Aidan | 45 | 2 rounds | | Susie | 35:06 | 2 rds, up-downs, step ups | | Erika R | 44:00 | 2 rds | | Katie E | 45:00 | 2 rds + 2, 20” step ups | | Elizabeth | 45:00 | 2 rds + 19, 20” step ups | | Reece | 45:00 | 2rds + 79, 20”step ups | | Carlie | 45:00 | 2 rds | | Bob C | 45:00 | 2 rds + 4, step ups | | Sarah Y | 45:00 | 2 rds + 69, up downs, 20” step ups | | Ian N | 45:00 | 2 rds, some step ups | | Laura M | 45:00 | 2 rds + 2 | | Cecy | 45:00 | 2 rds + 19 (2+15burpees) | | Jacob M | 45:00 | 2 rds + 3 | | Dana F | 45:00 | 2 rds + 48 | | Thomas C | 45:00 | 2 rds + 2 | | Robbie | 45:00 | 2+59 | | Gabriel | 45:00 | 1+70 |
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