DAILY WOD
 | Mon, Aug 15 2022 |  |
| 8-15-2022 WARMUP | 8-15-2022 METCON | 8-15-2022 FINISHER |
8-15-2022 WARMUP (No Results Tracked) 2 ROUNDS OF: - 12 Alt. Reverse Lunges - 8 Goblet Slam Ball Good Mornings - 8 Below the Knee Deadlifts - 5/5 Single Arm Ring Row Into… 1-2 ROUNDS OF: - 5/5 Slow Split Squats - 4 Slam Ball G2OH + 4 Slam Balls - 8 Deadlifts - 10 Single Ring Ring Row
|
8-15-2022 METCON (Rounds, Rx+) 16 MINUTE AMRAP OF: 10 Deadlifts (Rx+ 225/155)|(Rx 155/105) 15 Slam Balls (Rx+ 30/20)|(Rx 20/10) 20 Ring Rows (Score is Rounds + Reps)
| 1st | 6 Rx+ | Nidia Mon, Aug 15, 2022 Katie E Mon, Aug 15, 2022 | | 2nd | 5+15 Rx+ | Amberly Mon, Aug 15, 2022 | | 3rd | 7+41 Rx | Carlie Mon, Aug 15, 2022 | | 1st | 5+36 Rx+ | Thomas C Mon, Aug 15, 2022 | | 2nd | 6+2 Rx | Justin T Mon, Aug 15, 2022 | | 3rd | 6 Rx | Matias Mon, Aug 15, 2022 |
| Katie E | 6 Rx+ | | | Nidia | 6 Rx+ | | | Thomas C | 5+36 Rx+ | | | Amberly | 5+15 Rx+ | | | Carlie | 7+41 Rx | | | Lindsey C | 7+15 Rx | | | Elizabeth | 7+12 Rx | | | Jeanne | 6+35 Rx | 20# ball | | Jamie | 6+33 Rx | | | Dana F | 6+25 Rx | | | Justin T | 6+2 Rx | | | Matias | 6 Rx | | | Zach W | 5+38 Rx | | | Laura M | 5 + 34 Rx | 105/20 SB | | Jacob M | 5+30 Rx | 185#, 30# | | Bob C | 5+18 Rx | | | Greg U | 5+15 Rx | | | Dale | 5+14 Rx | 165/30 | | Cooper T | 5+10 Rx | 185#, 30# | | Stephanie | 5+3 Rx | | | Julia F | 5 Rx | | | Cecy | 4+40 Rx | 125#, 20# | | Aniki | 9 | 65#, 8# | | Debra | 7+22 | 10lb ball/75lbs | | Jada | 7+22 | 20lb ball/65lbs | | Kelly S | 7+7 | 85#, 10# | | Susie | 7 | 10lb ball/85lbs | | Alice | 7 | 40#, 10# | | Pam | 6+29 | 55#, 10# | | Harley | 6+25 | 95# | | Susan | 6+24 | 55#, 10# | | Amanda B | 6+10 | scaled | | Denise | 6+9 | 45#, 10# | | Breanna | 6 | 95# | | Kristen | 5+6 | 55/10 | | Matt W | 5 | 20lb ball/95lbs | | Morgan L | 5 | 95/10 | | Jesse L | 5 | 185/20 | | Sarah H | 4+10 | 85/10 | | Gabriel | 4+10 | 145/25# | | Natalie H | 3+33 | scaled |
|
8-15-2022 FINISHER (No Results Tracked) 2-3 SETS OF: - 8/8 Pulsing Lunge* - 16 Slam Ball Glute Bridges - :30 Glute Bridge Hold *Option to hold Slam Ball in Goblet Position. 1 Rep = Step out to Lunge Position + come up to half way and down 2x, then step back. -Rest As Needed b/t Sets- (No Measure)
|