![]() | Sat, Aug 20 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (9 days ago) |
| 8-20-2022 WARMUP | 8-20-2022 PARTNER WOD |
8-20-2022 WARMUP(No Results Tracked) ON A 10:00 RUNNING CLOCK… 1-2 ROUNDS OF: - 10/10 Wrist Rolls - 8 Alt. 90/90 Hip Stretch - 6 Alt. Samson Stretch - 4 Plank to Down Dog Into… AMRAP IN REMAINDER OF TIME OF: - :30 Bike EZ Pace - 8 Alt. Step-Ups - 4 Tempo Push-Ups (1111) - 4/4 DB Strict Press |