DAILY WOD
 | Fri, Aug 12 2022 |  |
| 8-12-2022 WARMUP | 8-12-2022 METCON PART A | 8-12-2022 METCON PART B | Other Results |
8-12-2022 WARMUP (No Results Tracked) 5 MINUTE AMRAP OF: - 20 Single Unders - 8 Wall Ball Deadlifts - 8 Wall Ball Strict Press - :20 Plank Into.. 5 MINUTE AMRAP OF: - 15 High Jump Single Unders or 15 Double Unders - 8 Wall Ball Front Squats - 8 Wall Ball Push Press to Target - 8 Sit-Ups
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8-12-2022 METCON PART A (Time) A) 'ANNIE' COMPLETE FOR TIME: 50-40-30-20-10 reps of: - Double Unders - Sit-Ups (Score is Time) NOTE - ANNIE Workout is to be performed on a 10:00 Running Clock. Athletes who finish before 10:00, rest until the 10:00 mark. All athletes rest another 2:00 b/t ANNIE and KAREN. KAREN workout is to be performed on a 12:00 Running Clock. Athletes who finish before 12:00, rest until the 12:00 mark.
| 1st | 6:01 Rx | Mari Fri, Aug 12, 2022 | | 2nd | 6:44 Rx | Nidia Fri, Aug 12, 2022 | | 3rd | 7:47 Rx | Aidan Fri, Aug 12, 2022 | | 1st | 6:12 Rx | Thomas C Fri, Aug 12, 2022 | | 2nd | 7:11 Rx | Jeremy Fri, Aug 12, 2022 | | 3rd | 8:15 Rx | Matt Br Fri, Aug 12, 2022 |
| Mari | 6:01 Rx | | | Thomas C | 6:12 Rx | | | Nidia | 6:44 Rx | | | Jeremy | 7:11 Rx | | | Aidan | 7:47 Rx | | | Matt Br | 8:15 Rx | | | Mindy | 8:36 Rx | | | Laura M | 9:14 Rx | | | Amberly | 9:41 Rx | | | Carlie | 10:00 Rx | 269 reps | | Julia F | 7:37 | 2x singles | | Stephanie | 8:00 | singles | | Debra | 8:06 | Singles | | Ian N | 8:07 | every third rep a double | | Cecy | 8:36 | 3x singles | | Katie E | 8:40 | 3x singles | | Susie | 9:09 | Singles | | Diane | 9:17 | singles | | Harley | 9:24 | 2x singles | | Elizabeth | 9:32 | Singles | | Kelly S | 9:39 | scaled | | Breanna | 9:41 | 2x singles | | Greg U | 9:59 | scaled | | Jeanne | 10:11 | scaled | | Dale | 10:13 | 3x singles | | Matias | 10:30 | singles | | Alison | 10:56 | Singles | | Aniki | 21:49 | Combined Masters | | Pam | 22:41 | Combined Masters | | Alice | 22:59 | Combined Masters | | Susan | 25:54 | Combined Masters | | Denise | 29:42 | Combined masters | | Jacob M | Practice | scaled |
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8-12-2022 METCON PART B (Time) B) 'KAREN' COMPLETE FOR TIME: - 150 Wall Balls (Rx+ 20/14)|(Rx 14/10) (Score is Time)
| 1st | 7:29 Rx | Nidia Fri, Aug 12, 2022 | | 2nd | 9:10 Rx | Mari Fri, Aug 12, 2022 | | 3rd | 9:16 Rx | Debra Fri, Aug 12, 2022 | | 1st | 7:36 Rx | Jeremy Fri, Aug 12, 2022 | | 2nd | 7:43 Rx | Thomas C Fri, Aug 12, 2022 | | 3rd | 11:31 Rx | Ian N Fri, Aug 12, 2022 |
| Nidia | 7:29 Rx | Rx+ | | Jeremy | 7:36 Rx | | | Thomas C | 7:43 Rx | | | Mari | 9:10 Rx | RX+ | | Debra | 9:16 Rx | | | Jeanne | 9:18 Rx | | | Amberly | 11:05 Rx | RX+ | | Ian N | 11:31 Rx | | | Diane | 11:34 Rx | | | Jacob M | 11:35 Rx | Rx+ | | Greg U | 11:40 Rx | | | Katie E | 11:48 Rx | 14# | | Matias | 12:50 Rx | | | Laura M | 13:03 Rx | Rx+ | | Carlie | 13:13 Rx | #14 | | Stephanie | 8:13 | push press wall balls | | Julia F | 8:23 | 10# | | Dale | 8:53 | 20#, PROM (Masters height!!!) | | Cecy | 9:04 | 10# | | Elizabeth | 9:32 | #10 2 sets | | Alison | 9:39 | some prom wall balls | | Aidan | 10:47 | 10# | | Susie | 10:51 | 8# | | Matt Br | 11:41 | scaled | | Mindy | 12:00 | Half reps 6:00 | | Kelly S | 12:05 | some prom wall balls | | Breanna | 12:20 | 10/8# | | Harley | 13:16 | 10/8# |
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