![]() | Sat, Aug 13 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Gymversary: Maddy(3) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (11 days ago) |
| 8-13-2022 WARMUP | 8-13-2022 PARTNER WOD |
8-13-2022 WARMUP(No Results Tracked) 2 ROUNDS OF: - 100m Run - 20 Mountain Climbers - 10 KB Deadlift - 8 Lunges Into… 2 ROUNDS OF: - 200/150m Row - 10 Russian KB Swings - 8 Up-Downs - 6 BB Back Rack Lunges |