![]() | Thu, Aug 11 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Bob C |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (13 days ago) |
| 8-11-2022 WARMUP | 8-11-2022 STRENGTH CON. | 8-11-2022 METCON |
8-11-2022 WARMUP(No Results Tracked) 2 ROUNDS OF: - :40 Cardio Choice (EZ Pace) - 10 Alt. KB Deadlift - 5 Cat/Cows - :30 Quad Heel Taps Into… 1-2 ROUNDS (Time Permitting) - :40 Cardio Choice (Mod-Hard Pace) - 12 Russian KB Swings - 6 SLOW Alt. Bird Dogs - :30 KB Plank Taps |