DAILY WOD
 | Wed, Aug 10 2022 |  |
| 8-10-2022 WARMUP | 8-10-2022 STRENGTH CON. | 8-10-2022 METCON |
8-10-2022 WARMUP (No Results Tracked) 6 MINUTE EMOM OF: MIN 1 - :40 Bike @ Mod-Hard Pace MIN 2 - :20 Slam Ball Ground to Overhead + :20 Step-Ups* MIN 3 - :20 Hollow Hold + :20 Glute Bridge-Up *Switch to Slam Balls and Box Jump on Second Round
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8-10-2022 STRENGTH CON. (Weight) ON A 12:00 RUNNING CLOCK... - Build to a Heavy 3-Rep TNG Power Clean (Score is Weight)
| 1st | 145 Rx | Nidia Wed, Aug 10, 2022 | | 2nd | 125 Rx | Jamie Wed, Aug 10, 2022 | | 3rd | 120 Rx | Aidan Wed, Aug 10, 2022 | | 1st | 255 Rx | Thomas C Wed, Aug 10, 2022 | | 2nd | 235 Rx | Caleb Nu Wed, Aug 10, 2022 | | 3rd | 205 Rx | Cooper T Wed, Aug 10, 2022 Jacob M Wed, Aug 10, 2022 |
| Thomas C | 255 Rx | | | Caleb Nu | 235 Rx | | | Jacob M | 205 Rx | | | Cooper T | 205 Rx | | | Justin T | 185 Rx | | | Jacob O | 185 Rx | | | Jordan Go | 165 Rx | | | Matt Br | 155 Rx | | | Nidia | 145 Rx | | | Matias | 135 Rx | | | Dale | 130 Rx | | | Greg U | 125 Rx | | | Ian N | 125 Rx | | | Jamie | 125 Rx | | | Aidan | 120 Rx | | | Heather C | 115 Rx | | | Laura M | 110 Rx | | | Matt W | 105 Rx | | | Katie E | 105 Rx | | | Amberly | 105 Rx | | | Mari | 105 Rx | | | Julia F | 105 Rx | | | Dana F | 100 Rx | | | Cecy | 95 Rx | | | Stephanie | 95 Rx | | | Mindy | 85 Rx | | | Jeanne | 85 Rx | | | Natalie H | 85 Rx | | | Justice | 80 Rx | | | Susie | 75 Rx | | | Alison | 75 Rx | | | Elizabeth | 70 Rx | | | Debra | 65 Rx | | | Jemma | 65 Rx | | | Diane | 65 Rx | | | Kristen | 65 Rx | | | Jada | 45 Rx | | | Denise | 45 Rx | | | Susan | 45 Rx | | | Aniki | 35 Rx | | | Alice | 35 Rx | | | Pam | 35 Rx | |
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8-10-2022 METCON (Calories, Rx+) 24 MIN EMOM OF: MIN 1 - Complete 1 Round* MIN 2 - Max Cal Bike MIN 3 - Rest *1 Round: 1 Power Clean (100% of 3-Rep Power Clean) 4 Box Jumps (24/20) 12 Slam Balls (Rx+ 30/20)|(Rx 20/10) (Score is Total Cals)
| 1st | 111.7 Rx+ | Nidia Wed, Aug 10, 2022 | | 2nd | 107 Rx+ | Diane Wed, Aug 10, 2022 | | 3rd | 106 Rx+ | Elizabeth Wed, Aug 10, 2022 | | 1st | 128.5 Rx+ | Thomas C Wed, Aug 10, 2022 | | 2nd | 99.3 Rx+ | Jacob O Wed, Aug 10, 2022 | | 3rd | 86 Rx+ | Cooper T Wed, Aug 10, 2022 |
| Thomas C | 128.5 Rx+ | 255# | | Nidia | 111.7 Rx+ | 135# | | Diane | 107 Rx+ | Row/65# | | Elizabeth | 106 Rx+ | Row | | Heather C | 105 Rx+ | 115# | | Jacob O | 99.3 Rx+ | 185 | | Mari | 93.7 Rx+ | 105# | | Amberly | 92 Rx+ | 105# bike | | Cooper T | 86 Rx+ | 205# | | Jeanne | 83.1 Rx+ | 85# | | Jacob M | 80 Rx+ | 205# | | Cecy | 78.1 Rx+ | 95# | | Laura M | 74 Rx+ | 110# | | Caleb Nu | 69.9 Rx+ | 235# | | Julia F | 68 Rx+ | 105# | | Matt Br | 127 Rx | Row/155# | | Greg U | 125 Rx | 125# | | Dana F | 123 Rx | 100#, row | | Dale | 102.3 Rx | 125#, 20” | | Matias | 100 Rx | Row/ | | Justin T | 93.4 Rx | | | Jordan Go | 86.2 Rx | 135# | | Mindy | 78 Rx | | | Jemma | 77 Rx | | | Robbie | 73 Rx | 95# | | Aidan | 70.1 Rx | 120# | | Jamie | 59.6 Rx | 125# | | Justice | 59.4 Rx | | | Jada | 52 Rx | | | Matt W | 46.8 Rx | | | Ian N | 1600 m/125# | Run 200/ | | Katie E | 100 | Step-ups-bike | | Aniki | 96 | Row/35# | | Alison | 83 | Row/75# | | Susie | 81 | 12”box/75# | | Pam | 59 | Row/35# | | Susan | 55 | Row/45# | | Alice | 52 | 35# | | Kristen | 46.2 | 65#, 16” box | | Denise | 37.8 | 35# | | Debra | 23.2 | Half |
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