DAILY WOD
 | Tue, Aug 9 2022 |  |
 | Gymversary: Kelly S(1) |
| 8-9-2022 WARMUP | 8-9-2022 STRENGTH CON. | 8-9-2022 METCON |
8-9-2022 WARMUP (No Results Tracked) 3 MINUTE AMRAP: - 3 Inchworms + Push-Up - 4 Scap Push-Up to Pike Position - 5 Bootstrappers Into… 5 MINUTE AMRAP: - 5 Up-Downs + Alt. Shoulder Tap - 5/5 Single Arm Arnold Press - 5 Jumping Air Squats
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8-9-2022 STRENGTH CON. (No Results Tracked) 8 MINUTE EMOM OF: MIN 1 - :40 Wall/Box Hollow Body Hold MIN 2 - Complete one of the below options... Option 1: - 3-5 Deficit Handstand Push-Ups Option 2: - 3-5 Handstand Negatives Option 3: - 3-5 Slow DB Strict Press (:03 Lower)
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8-9-2022 METCON (Time, Rx+) COMPLETE FOR TIME - 50 Burpees Immediately Into... 8 ROUNDS OF: - 5 Handstand Push-Ups* - 7 Back Squats (Rx+ 115/75)|(Rx 75/55) Immediately Into... - 50 Burpees (Score is Time) *Rx+ is Strict Handstand Push-Ups HSPU Option 1: Pike Push-Ups HSPU Option 2: DB Strict Press
| 1st | 19:30 Rx+ | Erika R Tue, Aug 9, 2022 | | 2nd | 14:28 Rx | Robbie Tue, Aug 9, 2022 | | 3rd | 15:43 | Dana F Tue, Aug 9, 2022 | | 1st | 17:40 Rx+ | Thomas C Tue, Aug 9, 2022 | | 2nd | 15:28 | Dustin Tue, Aug 9, 2022 | | 3rd | 18:16 | Jud Tue, Aug 9, 2022 |
| Thomas C | 17:40 Rx+ | | | Erika R | 19:30 Rx+ | | | Robbie | 14:28 Rx | | | Dustin | 15:28 | Pike/75# | | Dana F | 15:43 | Pike | | Nidia | 16:43 | Abmat HSPU, 75# | | Elizabeth | 17:00 | Pike pushups, 55# | | Stephanie | 17:30 | 30 Burpees per rd/pike/55# | | Heather J | 17:33 | 1 abmat for several rounds/55# | | Jud | 18:16 | DB strict press, 135# deadlift | | Julia F | 18:17 | Pike/65# | | Cecy | 19:55 | DB strict press 20#s, 75# | | Katie E | 20:20 | Bench pike, 75# | | Cooper T | 20:41 | Pike/115# | | Carlie | 21:21 | Abmat HSPU, 55# | | Harley | 21:55 | Pike/55# | | Amberly | 22:36 | Abmat HSPU, 75# |
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