Daily WOD

Mon, Aug 8 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
8-8-2022 METCON8-8-2022 WARMUP8-8-2022 FINISHER

8-8-2022 METCON


(Reps)
12 MINUTE AMRAP OF:
- 12 Chest to Bar Pull-Ups
- 36 Double Unders
- 100m Run (2 reps)
* 50 total reps

-Rest 2:00-

6 MINUTE AMRAP OF:
- 6 Pull-Ups
- 18 Double Unders
- 50m Run (1 rep)
* 25 total reps

(Score is Total Reps)


1st401 RxMari Mon, Aug 8, 2022
2nd303 RxJamie Mon, Aug 8, 2022
3rd300 RxLaura M Mon, Aug 8, 2022
1st351 RxThomas C Mon, Aug 8, 2022
2nd330 RxShane H Mon, Aug 8, 2022
3rd300 RxJustin T Mon, Aug 8, 2022

Mari401 Rx
Thomas C351 Rx
Shane H330 Rx
Jamie303 Rx
Justin T300 Rx
Laura M300 Rx
Nidia298 Rx
Jesse L279 Rx
Dana F279 Rx
Dustin237 Rx
Justice455
scaled
Jeanne383
JC2b/singles/jumping chin
Dale376
Jumping C2B; singles
Matias375
JC2B/singles/ring rows
Katie E374
Banded C2B/PU- singles
Elizabeth368
Jump c2b,singles
Ian N357
JC2B/DUA/band
Debra352
scaled
Jemma352
scaled
Diane349
Can't remember/singles
Matt W348
scaled
Jordan Go348
Band/singles
Susan340
Masters
Jada336
scaled
Alice330
Masters
Amberly322
Had to switch to PU bc grip was ripped
Cecy317
Banded (mini red) C2B/singles
Mindy300
Push ups
Susie289
JC2b/singles/jumping chin
Riley278
6/3 pull ups/singles
Denise275
Masters
Carlie236
Banded C2B
Alison??
JC2B/singles/Jpull ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at