DAILY WOD
 | Mon, Aug 8 2022 |  |
 | Happy Birthday: Dana J |
| 8-8-2022 METCON | 8-8-2022 WARMUP | 8-8-2022 FINISHER |
8-8-2022 METCON (Reps) 12 MINUTE AMRAP OF: - 12 Chest to Bar Pull-Ups - 36 Double Unders - 100m Run (2 reps) * 50 total reps -Rest 2:00- 6 MINUTE AMRAP OF: - 6 Pull-Ups - 18 Double Unders - 50m Run (1 rep) * 25 total reps (Score is Total Reps)
| 1st | 401 Rx | Mari Mon, Aug 8, 2022 | | 2nd | 303 Rx | Jamie Mon, Aug 8, 2022 | | 3rd | 300 Rx | Laura M Mon, Aug 8, 2022 | | 1st | 351 Rx | Thomas C Mon, Aug 8, 2022 | | 2nd | 330 Rx | Shane H Mon, Aug 8, 2022 | | 3rd | 300 Rx | Justin T Mon, Aug 8, 2022 |
| Mari | 401 Rx | | | Thomas C | 351 Rx | | | Shane H | 330 Rx | | | Jamie | 303 Rx | | | Justin T | 300 Rx | | | Laura M | 300 Rx | | | Nidia | 298 Rx | | | Jesse L | 279 Rx | | | Dana F | 279 Rx | | | Dustin | 237 Rx | | | Justice | 455 | scaled | | Jeanne | 383 | JC2b/singles/jumping chin | | Dale | 376 | Jumping C2B; singles | | Matias | 375 | JC2B/singles/ring rows | | Katie E | 374 | Banded C2B/PU- singles | | Elizabeth | 368 | Jump c2b,singles | | Ian N | 357 | JC2B/DUA/band | | Debra | 352 | scaled | | Jemma | 352 | scaled | | Diane | 349 | Can't remember/singles | | Matt W | 348 | scaled | | Jordan Go | 348 | Band/singles | | Susan | 340 | Masters | | Jada | 336 | scaled | | Alice | 330 | Masters | | Amberly | 322 | Had to switch to PU bc grip was ripped | | Cecy | 317 | Banded (mini red) C2B/singles | | Mindy | 300 | Push ups | | Susie | 289 | JC2b/singles/jumping chin | | Riley | 278 | 6/3 pull ups/singles | | Denise | 275 | Masters | | Carlie | 236 | Banded C2B | | Alison | ?? | JC2B/singles/Jpull ups |
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8-8-2022 WARMUP (No Results Tracked) 3 ROUNDS OF: - :30 Single Unders -> Double Unders - 12 Alt. Calf Stretches in Tall Plank - 10 Supermans - 10 Hollow Rocks - 100m Run
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8-8-2022 FINISHER (No Results Tracked) 2 SETS OF: - 50 Alt. Russian Twists (easy count) - 25 Tuck-Ups - 15 Straight Leg Sit-Ups -Rest As Needed b/t Sets-
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