DAILY WOD
 | Fri, Jul 22 2022 |  |
 | Happy Birthday: Madelyne |
| 7-22-2022 | 7-22-2022 METCON PART A | 7-22-2022 METCON PART B | Friday July 22 22 Strength | Friday July 22 22 Metcon | Friday July 22 22 Skill -- OPTIONAL |
7-22-2022 (No Results Tracked) 1 ROUND OF: - :30 Single Unders - 20 Piked Shoulder Taps - 10 PVC Pass Thrus - 10 Barbell Strict Press - 10 Snatch Grip Deadlift INTO… 2 ROUNDS OF: - :30 High Jump Single Unders or Doubles - 20 Piked Shoulder Taps - 10 PVC Around the Worlds - 8 Barbell Push Press w/ :02 Pause in Dip - 10 Hang Muscle Snatch
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7-22-2022 METCON PART A (Rounds, Rx+) A) 10 MIN. AMRAP OF: - 6 Power Snatches (Rx+ 95/65)|(Rx 65/45) - 8 Push Press - 24 Double Unders - Rest 2:00 b/t Part A & Part B - - Score is Rounds + Reps
| Brittany G | 6+8 Rx+ | | | Laura M | 5 Rx+ | | | Rylan | 4+38 | 65lbs |
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7-22-2022 METCON PART B (Weight) B) ON AN 8:00 RUNNING CLOCK... Build to a Heavy Complex Of: - 1 Power Snatch + - 1 Hang Power Snatch - Score is Weight -
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Friday July 22 22 Strength (Weight) Take 15 min. to work to a heavy 3-rep backsquat
| 1st | 215 Rx | Nidia Fri, Jul 22, 2022 | | 2nd | 195 Rx | Amberly Fri, Jul 22, 2022 Katie E Fri, Jul 22, 2022 | | 3rd | 165 Rx | Carlie Fri, Jul 22, 2022 | | 1st | 345 Rx | Jeremy Fri, Jul 22, 2022 | | 2nd | 235 Rx | Matias Fri, Jul 22, 2022 | | 3rd | 215 Rx | Greg U Fri, Jul 22, 2022 |
| Jeremy | 345 Rx | 365x1.5 - should have tried again | | Matias | 235 Rx | | | Greg U | 215 Rx | | | Nidia | 215 Rx | | | Katie E | 195 Rx | | | Amberly | 195 Rx | | | Dale | 185 Rx | | | Dylan H | 185 Rx | | | Carlie | 165 Rx | | | Matt Br | 165 Rx | | | Dustin | 165 Rx | | | Dana F | 145 Rx | | | Robbie | 145 Rx | | | Diane | 110 Rx | | | Alison | 105 Rx | | | Debra | 90 Rx | | | Elizabeth | 85 Rx | | | Pam | 85 Rx | | | Alice | 85 Rx | | | Susie | 80 Rx | | | Aniki | 60 Rx | | | Denise | 45 Rx | |
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Friday July 22 22 Metcon (Rounds, Rx+) AMRAP in 18: 400 m run 25 kettlebell swings, 53/35 20 Bulgarian split squats, no weight Sub for run: 29/22 c on bike
| 1st | 4+443 Rx | Brittany G Fri, Jul 22, 2022 | | 2nd | 4+200 m Rx | Robbie Fri, Jul 22, 2022 | | 3rd | 4 Rx | Dana F Fri, Jul 22, 2022 | | 1st | 4+66 Rx | Jeremy Fri, Jul 22, 2022 | | 2nd | 4 Rx | Dustin Fri, Jul 22, 2022 | | 3rd | 3 + 200 Rx | Greg U Fri, Jul 22, 2022 |
| Brittany G | 4+443 Rx | | | Robbie | 4+200 m Rx | | | Jeremy | 4+66 Rx | Bike | | Dana F | 4 Rx | | | Dustin | 4 Rx | | | Nidia | 3+430 Rx | | | Amberly | 3 + 300 meters Rx | Run | | Greg U | 3 + 200 Rx | | | Dale | 3+10c Rx | Bike | | Carlie | 3 +3kbs Rx | | | Pam | 3+3 c Rx | Masters/Bike | | Matias | 3 Rx | | | Katie E | 4 + 7.6 c | Bike | | Alice | 4+1 BSS | Masters/Bike | | Dylan H | 4 | 35# | | Aniki | 4 | 13#/Masters/walk | | Elizabeth | 3 + 406 | scaled | | Alison | 3+200 | 30# | | Diane | 3+200 | 30# | | Denise | 3 | 20#/Masters/bike | | Susie | 3 | #18 | | Debra | 2 | 2 in 9:20 |
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Friday July 22 22 Skill -- OPTIONAL (Reps) In 5 min. amrap, TGU, 35/25 Choose a weight that allows you to get at least 8-10
| 1st | 15 Rx | Amberly Fri, Jul 22, 2022 | | 2nd | 12 Rx | Nidia Fri, Jul 22, 2022 | | 3rd | 14 | Elizabeth Fri, Jul 22, 2022 | | 1st | 14 | Dylan H Fri, Jul 22, 2022 | | 2nd | 10 | Matias Fri, Jul 22, 2022 Greg U Fri, Jul 22, 2022 |
| Amberly | 15 Rx | 35 lbs | | Nidia | 12 Rx | | | Elizabeth | 14 | 15# | | Dylan H | 14 | 25# | | Greg U | 10 | 35# | | Matias | 10 | scaled | | Dana F | 10 | 30# | | Susie | 8 | #8 |
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