DAILY WOD
 | Thu, Jul 21 2022 |  |
| 7-21-2022 METCON | 7-21-2022 WARMUP |
7-21-2022 METCON (Calories, Rx+) 25 MIN. EMOM OF: MIN 1 - :45 Slam Balls (Rx+ 30/20)|(Rx 20/10) MIN 2 - :45 Russian Twists* MIN 3&4 - Max Cal Cardio Choice Bike/Row MIN 5 - Walking Rest * Option to use Slam Ball. (Score is Lowest Cals)
| 1st | 31 Rx+ | Brittany G Thu, Jul 21, 2022 | | 2nd | 30 Rx+ | Cecy Thu, Jul 21, 2022 | | 3rd | 23.3 Rx+ | Katie E Thu, Jul 21, 2022 | | 1st | 33 Rx+ | Dylan H Thu, Jul 21, 2022 | | 2nd | 29 Rx+ | Jesse L Thu, Jul 21, 2022 |
| Dylan H | 33 Rx+ | Rower | | Brittany G | 31 Rx+ | Rower | | Cecy | 30 Rx+ | Rower | | Jesse L | 29 Rx+ | Rower | | Katie E | 23.3 Rx+ | 23.3, 24.1, 24.2, 23.8, 24 bike is BRUTAL | | Nidia | 22 Rx+ | Bike | | Laura M | 21 Rx+ | Rower | | Amberly | 20.5 Rx+ | Chasing after Katie boobooo | | Erika R | 20 Rx+ | Rower | | Diane | 24 Rx | Rower [24/25/25/25/25] | | Elizabeth | 20 Rx | Row | | Kristen | 14.3 Rx | Bike |
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7-21-2022 WARMUP (No Results Tracked) 4 MIN. AMRAP OF: - 10 Slam Ball Deadlift - 20 Alt. Plank Hip Taps - :30 Cardio of Choice (EZ-MOD) INTO… 4 MIN. AMRAP OF: - 10 Slam Ball Ground To Overhead - 20 Banded Pull-Aparts - :30 Cardio of Choice (MOD-HARD)
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