DAILY WOD

Thu, Jul 21 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
7-21-2022 METCON7-21-2022 WARMUP

7-21-2022 METCON


(Calories, Rx+)
25 MIN. EMOM OF:
MIN 1 - :45 Slam Balls (Rx+ 30/20)|(Rx 20/10)
MIN 2 - :45 Russian Twists*
MIN 3&4 - Max Cal Cardio Choice Bike/Row
MIN 5 - Walking Rest

* Option to use Slam Ball.

(Score is Lowest Cals)


1st31 Rx+Brittany G Thu, Jul 21, 2022
2nd30 Rx+Cecy Thu, Jul 21, 2022
3rd23.3 Rx+Katie E Thu, Jul 21, 2022
1st33 Rx+Dylan H Thu, Jul 21, 2022
2nd29 Rx+Jesse L Thu, Jul 21, 2022

Dylan H33 Rx+
Rower
Brittany G31 Rx+
Rower
Cecy30 Rx+
Rower
Jesse L29 Rx+
Rower
Katie E23.3 Rx+
23.3, 24.1, 24.2, 23.8, 24 bike is BRUTAL
Nidia22 Rx+
Bike
Laura M21 Rx+
Rower
Amberly20.5 Rx+
Chasing after Katie boobooo
Erika R20 Rx+
Rower
Diane24 Rx
Rower [24/25/25/25/25]
Elizabeth20 Rx
Row
Kristen14.3 Rx
Bike
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.