Daily WOD

Thu, Jul 21 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
7-21-2022 METCON7-21-2022 WARMUP

7-21-2022 METCON


(Calories, Rx+)
25 MIN. EMOM OF:
MIN 1 - :45 Slam Balls (Rx+ 30/20)|(Rx 20/10)
MIN 2 - :45 Russian Twists*
MIN 3&4 - Max Cal Cardio Choice Bike/Row
MIN 5 - Walking Rest

* Option to use Slam Ball.

(Score is Lowest Cals)


1st31 Rx+Brittany G Thu, Jul 21, 2022
2nd30 Rx+Cecy Thu, Jul 21, 2022
3rd23.3 Rx+Katie E Thu, Jul 21, 2022
1st33 Rx+Dylan H Thu, Jul 21, 2022
2nd29 Rx+Jesse L Thu, Jul 21, 2022

Dylan H33 Rx+
Rower
Brittany G31 Rx+
Rower
Cecy30 Rx+
Rower
Jesse L29 Rx+
Rower
Katie E23.3 Rx+
23.3, 24.1, 24.2, 23.8, 24 bike is BRUTAL
Nidia22 Rx+
Bike
Laura M21 Rx+
Rower
Amberly20.5 Rx+
Chasing after Katie boobooo
Erika R20 Rx+
Rower
Diane24 Rx
Rower [24/25/25/25/25]
Elizabeth20 Rx
Row
Kristen14.3 Rx
Bike
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF