DAILY WOD
 | Wed, Jul 20 2022 |  |
| 7-20-2022 WARMUP | 7-20-2022 METCON | 7-20-2022 EXTRA CREDIT |
7-20-2022 WARMUP (No Results Tracked) 8 MIN. EMOM OF: MIN 1 - :45 Row @ Mod Pace MIN 2 - 12 Step-Ups + Max Alt. WGS MIN 3 - :45 Push-Up to Pike MIN 4 - 12 Slow Med Ball Squats + Max Cat Cows
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7-20-2022 METCON (Time, Rx+) COMPLETE FOR TIME: - 25 Cal Row - 20 Wall Balls (Rx+ 20/14)|(Rx 14/10) - 20 Box Jumps (24/20) - 25 Cal Row - 30 Wall Balls - 30 Box Jumps - 25 Cal Row - 50 Wall Balls - 50 Box Jumps - 25 Cal Row (Score is Time)
| 1st | 21:09 Rx+ | Nidia Wed, Jul 20, 2022 | | 2nd | 23:33 Rx+ | Carlie Wed, Jul 20, 2022 | | 3rd | 26:22 Rx+ | Amberly Wed, Jul 20, 2022 | | 1st | 19:43 Rx+ | Chase To Wed, Jul 20, 2022 | | 2nd | 20:32 Rx | Dylan H Wed, Jul 20, 2022 | | 3rd | 20:53 Rx | Jesse L Wed, Jul 20, 2022 |
| Chase To | 19:43 Rx+ | | | Nidia | 21:09 Rx+ | | | Carlie | 23:33 Rx+ | | | Amberly | 26:22 Rx+ | | | Dylan H | 20:32 Rx | | | Jesse L | 20:53 Rx | | | Robbie | 23:18 Rx | | | Matt Br | 23:46 Rx | | | Kent | 24:23 Rx | | | Jamie | 24:24 Rx | | | Jordan Go | 25:17 Rx | | | Greg U | 26:18 Rx | | | Jeanne | 26:21 Rx | | | Cecy | 26:40 Rx | | | Laura M | 26:45 Rx | | | Aniki | 15:20 | Masters | | Pam | 16:04 | mod wod | | Alice | 18:45 | Masters | | Dale | 19:49 | 14# WB, 18” box | | Katie E | 22:23 | 14#- 20” step-ups | | Dana F | 23:22 | 10#/step ups | | Diane | 24:01 | 10#/step ups | | Kelly S | 24:18 | 10#/step ups | | Matias | 24:36 | Parallel wall balls | | Rylan | 26:15 | 10#WB, 20” box | | Alison | 26:20 | 10# Parallel wall balls |
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7-20-2022 EXTRA CREDIT (No Results Tracked) 3 SETS OF: - :30 Hollow Body Hold - 8/8 Box Piked Around the World Steps - :30 Wall or Free Standing HS Hold - Rest As Needed b/t Sets - (No Measure)
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