DAILY WOD

Sat, Jul 23 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Julie & Candi
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)

Partner Wod 7-23-22


(Time)
200m Med Ball Carry
50 Med Ball Partner Sit-Ups
200m Slam Ball Carry
50 Slam Balls
200m KB Carry
50 KB Swings
200m Med Ball Carry
50 Wall Balls
200m Slam Ball Carry
50 Slam Balls Over Shoulder
200m KB Carry
50 KB Snatches


1st19:46 RxLindsey H Sat, Jul 23, 2022
2nd19:58 RxRobbie Sat, Jul 23, 2022
3rd23:10 RxDana F Sat, Jul 23, 2022
Laura M Sat, Jul 23, 2022
1st19:46 RxJeremy Sat, Jul 23, 2022
2nd19:58 RxChase To Sat, Jul 23, 2022
3rd25:00 Rylan Sat, Jul 23, 2022

Jeremy19:46 Rx
Lindsey H19:46 Rx
Chase To19:58 Rx
Robbie19:58 Rx
Laura M23:10 Rx
Dana F23:10 Rx
Heather J25:00 Rx
Kelly S24:19
scaled
Mindy24:19
scaled
Rylan25:00
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e