DAILY WOD
 | Fri, Jul 15 2022 |  |
 | Happy Birthday: Walker |
| 7-15-2022 WARMUP | 7-15-2022 METCON |
7-15-2022 WARMUP (No Results Tracked) 2 SETS (8:00 CAP) - 10 Alt. Plank Walk - 15 Wall Ball Front Squats - 10 Scap Pull-Ups - 1:00 Cal Bike Into... 2 SETS - 10 Alt. Cossack Squats - 15 Wall Ball Push Press - 10 Ring Rows - 1:00 Cal Bike
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7-15-2022 METCON (Rounds, Rx+) 18 MINUTE AMRAP OF: - 22 Wall Balls (Rx+ 20/14)|(Rx 14/10) - 22 Pull-Ups - 22/16 Cal Bike *Scale to Ring Rows (Vertical as possible)
| 1st | 4 Rx+ | Nidia Fri, Jul 15, 2022 | | 2nd | 3+49.1 Rx+ | Brittany G Fri, Jul 15, 2022 | | 3rd | 3 + 18 WB Rx+ | Amberly Fri, Jul 15, 2022 | | 1st | 4+10 Rx+ | Jeremy Fri, Jul 15, 2022 | | 2nd | 2+44 Rx+ | Dale Fri, Jul 15, 2022 | | 3rd | 2+28 Rx+ | Jesse L Fri, Jul 15, 2022 |
| Jeremy | 4+10 Rx+ | | | Nidia | 4 Rx+ | | | Brittany G | 3+49.1 Rx+ | | | Amberly | 3 + 18 WB Rx+ | | | Laura M | 2+47 Rx+ | | | Dale | 2+44 Rx+ | | | Jesse L | 2+28 Rx+ | | | Dana F | 3+ 32 Rx | | | Robbie | 3+30 Rx | | | Jamie | 3+1 Rx | | | Greg U | 3 Rx | | | Kristen | 2+51 Rx | | | Matt Br | 2+50 Rx | | | Alice | 4 | Master’s | | Jeanne | 3+58 | Ring rows | | Pam | 3+42 | Master’s | | Susie | 3+39 | Ring rows | | Alison | 3+31 | Ring rows, 12lb | | Katie E | 3+29 | 14#- banded pu | | Denise | 3+25 | Master’s | | Debra | 3+22 | Band, 10 wall ball thrusters | | Matias | 3+22 | Ring rows | | Carlie | 2+50 | Mini band |
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