![]() | Sat, Jul 16 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Harley & Breanna |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
Saturday July 16 Partner WOD(Reps) In 5 minutes: 60 deadlifts, 155/105 Amrap burpees Rest 1 minute In 5 minutes: 60 weighted sit-ups, 25/15 Amrap Kettlebell swings, 53/35 Rest 1 minute In 5 minutes: 60 single-arm dumbbell thrusters, 35/25 Amrap double-unders Rest 1 minute In 5 minutes: 60 Goblet squats, 53/35 Amrap box jumps Cash out: 400 m run
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