DAILY WOD
 | Thu, Jul 14 2022 |  |
 | Happy Birthday: Alicia |
| 7-14-2022 WARMUP | 7-14-2022 METCON |
7-14-2022 WARMUP (No Results Tracked) 3 ROUNDS OF: - 50ft Bear Crawl (25ft/25ft) - 10 Slam Ball Deadlifts - 10 Scap Push-Up - 5 Inchworm + Push-Up - :20 Tuck Hold Into… 2-3 ROUNDS OF: - 5 Slow Push-Ups - 20 Russian Twists - 10 Slam Balls - 10 Up-Downs
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7-14-2022 METCON (Reps, Rx+) 8 SETS (:20 ON/ :10 OFF) OF: - MOVT 1 - Slam Balls (Rx+ 30/20)|(Rx 20/10) - MOVT 2 - Push-Ups - MOVT 3 - Slam Ball Russian Twists - MOVT 4 - Up-Downs 1 SET = MOVT 1 to MOVT 4.
| 1st | 436 Rx+ | Amberly Thu, Jul 14, 2022 | | 2nd | 405 Rx+ | Nidia Thu, Jul 14, 2022 | | 3rd | 399 Rx+ | Laura M Thu, Jul 14, 2022 | | 1st | 403 Rx+ | Thomas C Thu, Jul 14, 2022 | | 2nd | 324 Rx+ | Jesse L Thu, Jul 14, 2022 | | 3rd | 323 Rx | Zach W Thu, Jul 14, 2022 |
| Amberly | 436 Rx+ | | | Nidia | 405 Rx+ | | | Thomas C | 403 Rx+ | | | Laura M | 399 Rx+ | | | Lindsey C | 354 Rx+ | | | Kristen | 350 Rx+ | | | Katie E | 338 Rx+ | Stephanie- I see you!!! 👏🏼🔥👏🏼 | | Jesse L | 324 Rx+ | | | Stephanie | 234 Rx+ | Push Ups!! Not on my knees!! | | Heather J | 489 Rx | | | Elizabeth | 384 Rx | 10# | | Zach W | 323 Rx | | | Kelly S | 424 | Knee pushups | | Robbie | 424 | 20# slam ball/15# russian twists |
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