DAILY WOD
 | Thu, Jul 7 2022 |  |
 | Happy Birthday: Erika R & Cayla |
| 7-7-2022 STRENGTH | 7-7-2022 METCON PART A | 7-7-2022 METCON PART B |
7-7-2022 STRENGTH (Weight) 5 SETS EVERY 1:30 OF: 1 Power Clean + 2 Hang Power Clean *Start Light and end Moderate-Heavy.
| 1st | 135 Rx | Nidia Thu, Jul 7, 2022 | | 2nd | 120 Rx | Brittany G Thu, Jul 7, 2022 | | 3rd | 115 Rx | Jamie Thu, Jul 7, 2022 Katie E Thu, Jul 7, 2022 Amberly Thu, Jul 7, 2022 | | 1st | 235 Rx | Thomas C Thu, Jul 7, 2022 | | 2nd | 225 Rx | Caleb Nu Thu, Jul 7, 2022 | | 3rd | 205 Rx | Jeremy Thu, Jul 7, 2022 |
| Thomas C | 235 Rx | | | Caleb Nu | 225 Rx | | | Jeremy | 205 Rx | | | Chase To | 200 Rx | | | Jesse L | 165 Rx | | | Nidia | 135 Rx | | | Dylan H | 135 Rx | | | Donnie | 135 Rx | | | Gabriel | 125 Rx | | | Brittany G | 120 Rx | | | Amberly | 115 Rx | | | Katie E | 115 Rx | | | Jamie | 115 Rx | | | Diane | 95 Rx | | | Cecy | 95 Rx | | | Stephanie | 95 Rx | | | Kristen | 85 Rx | | | Jeanne | 75 Rx | | | Kelly S | 75 Rx | |
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7-7-2022 METCON PART A (Rounds) A) 3 SETS OF 3:00 AMRAP OF: - 1 Power Clean (185/135)|(135/95) - 2 Front Squats - 3 Toes to Bar -Rest :30 b/t Sets- (Score is Rounds + Reps) *Pick-up where you left off. -Rest a Full 2:00 b/t Part A & Part B-
| 1st | 12 Rx | Nidia Thu, Jul 7, 2022 | | 2nd | 11 Rx | Brittany G Thu, Jul 7, 2022 | | 3rd | 18+3 | Katie E Thu, Jul 7, 2022 | | 1st | 19 Rx | Chase To Thu, Jul 7, 2022 | | 2nd | 16+3 Rx | Jeremy Thu, Jul 7, 2022 | | 3rd | 15+1 Rx | Thomas C Thu, Jul 7, 2022 |
| Chase To | 19 Rx | 135# | | Jeremy | 16+3 Rx | Rx+ (165#) | | Thomas C | 15+1 Rx | Rx+ (185#) | | Nidia | 12 Rx | Rx+ (135#) | | Brittany G | 11 Rx | | | Katie E | 18+3 | 95#-knee raises | | Jamie | 16 | 85# | | Kelly S | 15+3 | 60#, knee raises | | Dylan H | 15+3 | 95# | | Cecy | 14 | 85# | | Kristen | 14 | 85#, knee raises | | Amberly | 13+1 | Rx+ (115#) | | Jeanne | 13 | 80#, knee raises | | Gabriel | 13 | 105#, knee raises | | Stephanie | 12 | 70#, Mod knee raises | | Jesse L | 12 | 150#, PROM T2B | | Diane | 11 | 75# | | Donnie | 10+3 | 95#, PROM T2B |
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7-7-2022 METCON PART B (Rounds) B) 3 SETS OF 3:00 AMRAPS OF: - 3 Hang Power Cleans (135/95)|(95/65) - 6 Front Squats - 9 Sit-Ups -Rest :30 b/t Sets- (Score is Rounds + Reps) *Pick-up where you left off.
| 1st | 9 Rx | Jamie Thu, Jul 7, 2022 | | 2nd | 8+12 Rx | Cecy Thu, Jul 7, 2022 | | 3rd | 7+1 Rx | Amberly Thu, Jul 7, 2022 | | 1st | 10 Rx | Chase To Thu, Jul 7, 2022 | | 2nd | 9+3 Rx | Jeremy Thu, Jul 7, 2022 | | 3rd | 7+3 Rx | Thomas C Thu, Jul 7, 2022 |
| Chase To | 10 Rx | | | Jeremy | 9+3 Rx | Rx+ (115#) | | Jamie | 9 Rx | | | Cecy | 8+12 Rx | | | Thomas C | 7+3 Rx | Rx+ (135#) | | Amberly | 7+1 Rx | Rx+ (105#) | | Brittany G | 7 Rx | RX+ 95lbs | | Nidia | 6+3 Rx | Rx+ (95#) | | Stephanie | 6 Rx | | | Jesse L | 6 Rx | Rx+ (115#) | | Katie E | 9+8 | 85# | | Dylan H | 9+2 | 75# | | Jeanne | 8+7 | 60# | | Diane | 7+3 | 55# | | Kelly S | 6+3 | 50# | | Gabriel | 6 | 85# | | Kristen | 6 | 55# | | Donnie | 5+4 | 75# |
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