DAILY WOD

Thu, Jul 7 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Erika R & Cayla
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
7-7-2022 STRENGTH7-7-2022 METCON PART A7-7-2022 METCON PART B

7-7-2022 STRENGTH


(Weight)
5 SETS EVERY 1:30 OF:
1 Power Clean
+
2 Hang Power Clean

*Start Light and end Moderate-Heavy.


1st135 RxNidia Thu, Jul 7, 2022
2nd120 RxBrittany G Thu, Jul 7, 2022
3rd115 RxJamie Thu, Jul 7, 2022
Katie E Thu, Jul 7, 2022
Amberly Thu, Jul 7, 2022
1st235 RxThomas C Thu, Jul 7, 2022
2nd225 RxCaleb Nu Thu, Jul 7, 2022
3rd205 RxJeremy Thu, Jul 7, 2022

Thomas C235 Rx
Caleb Nu225 Rx
Jeremy205 Rx
Chase To200 Rx
Jesse L165 Rx
Nidia135 Rx
Dylan H135 Rx
Donnie135 Rx
Gabriel125 Rx
Brittany G120 Rx
Amberly115 Rx
Katie E115 Rx
Jamie115 Rx
Diane95 Rx
Cecy95 Rx
Stephanie95 Rx
Kristen85 Rx
Jeanne75 Rx
Kelly S75 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.