Daily WOD

Thu, Jul 7 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Erika R & Cayla
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
7-7-2022 STRENGTH7-7-2022 METCON PART A7-7-2022 METCON PART B

7-7-2022 STRENGTH


(Weight)
5 SETS EVERY 1:30 OF:
1 Power Clean
+
2 Hang Power Clean

*Start Light and end Moderate-Heavy.


1st135 RxNidia Thu, Jul 7, 2022
2nd120 RxBrittany G Thu, Jul 7, 2022
3rd115 RxJamie Thu, Jul 7, 2022
Katie E Thu, Jul 7, 2022
Amberly Thu, Jul 7, 2022
1st235 RxThomas C Thu, Jul 7, 2022
2nd225 RxCaleb Nu Thu, Jul 7, 2022
3rd205 RxJeremy Thu, Jul 7, 2022

Thomas C235 Rx
Caleb Nu225 Rx
Jeremy205 Rx
Chase To200 Rx
Jesse L165 Rx
Nidia135 Rx
Dylan H135 Rx
Donnie135 Rx
Gabriel125 Rx
Brittany G120 Rx
Amberly115 Rx
Katie E115 Rx
Jamie115 Rx
Diane95 Rx
Cecy95 Rx
Stephanie95 Rx
Kristen85 Rx
Jeanne75 Rx
Kelly S75 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!