Daily WOD

Thu, Jul 7 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Erika R & Cayla
7-7-2022 STRENGTH7-7-2022 METCON PART A7-7-2022 METCON PART B

7-7-2022 STRENGTH


(Weight)
5 SETS EVERY 1:30 OF:
1 Power Clean
+
2 Hang Power Clean

*Start Light and end Moderate-Heavy.


1st135 RxNidia Thu, Jul 7, 2022
2nd120 RxBrittany G Thu, Jul 7, 2022
3rd115 RxJamie Thu, Jul 7, 2022
Katie E Thu, Jul 7, 2022
Amberly Thu, Jul 7, 2022
1st235 RxThomas C Thu, Jul 7, 2022
2nd225 RxCaleb Nu Thu, Jul 7, 2022
3rd205 RxJeremy Thu, Jul 7, 2022

Thomas C235 Rx
Caleb Nu225 Rx
Jeremy205 Rx
Chase To200 Rx
Jesse L165 Rx
Nidia135 Rx
Dylan H135 Rx
Donnie135 Rx
Gabriel T125 Rx
Brittany G120 Rx
Amberly115 Rx
Katie E115 Rx
Jamie115 Rx
Diane95 Rx
Cecy95 Rx
Stephanie95 Rx
Kristen85 Rx
Jeanne75 Rx
Kelly S75 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su