DAILY WOD

Fri, Jul 8 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lindsey H
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
7-8-2022 METCON7-8-2022 FINISHER

7-8-2022 METCON


(Time)
FOR TIME:
- 60 Up-Down Box Jumps (24/20)
- 30 Strict Handstand Push-Ups
- 30 Up-Down Box Jumps
- 15 Strict Handstand Push-Up

(Score is Time)

HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press


1st16:46 RxErika R Fri, Jul 8, 2022
2nd7:55 Denise Fri, Jul 8, 2022
3rd8:58 Pam Fri, Jul 8, 2022
1st12:40 RxCaleb Nu Fri, Jul 8, 2022
2nd14:47 RxThomas C Fri, Jul 8, 2022
3rd13:47 Chase To Fri, Jul 8, 2022

Caleb Nu12:40 Rx
Thomas C14:47 Rx
Erika R16:46 Rx
Denise7:55
M. reps/plate/DB Press
Pam8:58
M.eps/16'
Alice10:14
M. reps/12'/DB Press
Chase To13:47
1 abmat
Diane14:06
step-up/2 abmats
Nidia14:06
2 abmats
Cecy14:09
DB press 20#
Jeanne14:11
step-up/pike
Elizabeth14:14
step-up/pike
Debra14:16
DB press, step ups
Robbie14:24
1 abmat/1 10# plate
Dale14:45
Pike; DB seated press 25#
Stephanie14:54
Step Ups /DB Press 20#
Dana F15:04
pike
Heather J15:07
Kipping hspu
Susie15:16
Pike, step ups
Katie E15:29
Step-ups/bench pike
Justin T16:46
pike
Susan17:11
M. reps/pike/12 in box
Carlie17:42
3 abmats
Greg U17:50
pike
Justice17:52
pike
Kent18:01
pike
Amberly19:19
Time May not be precise. 2 abmat strict HSPU.
Gabriel24:53
DB seated press 30#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.