Daily WOD

Fri, Jul 8 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Lindsey H
7-8-2022 METCON7-8-2022 FINISHER

7-8-2022 METCON


(Time)
FOR TIME:
- 60 Up-Down Box Jumps (24/20)
- 30 Strict Handstand Push-Ups
- 30 Up-Down Box Jumps
- 15 Strict Handstand Push-Up

(Score is Time)

HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press


1st16:46 RxErika R Fri, Jul 8, 2022
2nd7:55 Denise Fri, Jul 8, 2022
3rd8:58 Pam Fri, Jul 8, 2022
1st12:40 RxCaleb Nu Fri, Jul 8, 2022
2nd14:47 RxThomas C Fri, Jul 8, 2022
3rd13:47 Chase To Fri, Jul 8, 2022

Caleb Nu12:40 Rx
Thomas C14:47 Rx
Erika R16:46 Rx
Denise7:55
M. reps/plate/DB Press
Pam8:58
M.eps/16'
Alice10:14
M. reps/12'/DB Press
Chase To13:47
1 abmat
Diane14:06
step-up/2 abmats
Nidia14:06
2 abmats
Cecy14:09
DB press 20#
Jeanne14:11
step-up/pike
Elizabeth14:14
step-up/pike
Debra14:16
DB press, step ups
Robbie14:24
1 abmat/1 10# plate
Dale14:45
Pike; DB seated press 25#
Stephanie14:54
Step Ups /DB Press 20#
Dana F15:04
pike
Heather J15:07
Kipping hspu
Susie15:16
Pike, step ups
Katie E15:29
Step-ups/bench pike
Justin T16:46
pike
Susan17:11
M. reps/pike/12 in box
Carlie17:42
3 abmats
Greg U17:50
pike
Justice17:52
pike
Kent18:01
pike
Amberly19:19
Time May not be precise. 2 abmat strict HSPU.
Gabriel T24:53
DB seated press 30#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at