Daily WOD

Fri, Jul 8 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lindsey H
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
7-8-2022 METCON7-8-2022 FINISHER

7-8-2022 METCON


(Time)
FOR TIME:
- 60 Up-Down Box Jumps (24/20)
- 30 Strict Handstand Push-Ups
- 30 Up-Down Box Jumps
- 15 Strict Handstand Push-Up

(Score is Time)

HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press


1st16:46 RxErika R Fri, Jul 8, 2022
2nd7:55 Denise Fri, Jul 8, 2022
3rd8:58 Pam Fri, Jul 8, 2022
1st12:40 RxCaleb Nu Fri, Jul 8, 2022
2nd14:47 RxThomas C Fri, Jul 8, 2022
3rd13:47 Chase To Fri, Jul 8, 2022

Caleb Nu12:40 Rx
Thomas C14:47 Rx
Erika R16:46 Rx
Denise7:55
M. reps/plate/DB Press
Pam8:58
M.eps/16'
Alice10:14
M. reps/12'/DB Press
Chase To13:47
1 abmat
Diane14:06
step-up/2 abmats
Nidia14:06
2 abmats
Cecy14:09
DB press 20#
Jeanne14:11
step-up/pike
Elizabeth14:14
step-up/pike
Debra14:16
DB press, step ups
Robbie14:24
1 abmat/1 10# plate
Dale14:45
Pike; DB seated press 25#
Stephanie14:54
Step Ups /DB Press 20#
Dana F15:04
pike
Heather J15:07
Kipping hspu
Susie15:16
Pike, step ups
Katie E15:29
Step-ups/bench pike
Justin T16:46
pike
Susan17:11
M. reps/pike/12 in box
Carlie17:42
3 abmats
Greg U17:50
pike
Justice17:52
pike
Kent18:01
pike
Amberly19:19
Time May not be precise. 2 abmat strict HSPU.
Gabriel24:53
DB seated press 30#
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melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!