7-6-2022 METCON (Reps) 5 SETS OF 3:00 ROUNDS OF: - 25/20 Cal Bike Immediately into... - Max Push Jerks* *Use 75% of established 5-Rep from strength. Goal is at least 12+ reps. -Rest 1:30 b/t Sets- (Score is Lowest Reps)
| 1st | 12 Rx | Mari Wed, Jul 6, 2022 | | 2nd | 10 Rx | Sarah Y Wed, Jul 6, 2022 Carlie Wed, Jul 6, 2022 Nidia Wed, Jul 6, 2022 Jeanne Wed, Jul 6, 2022 Katie E Wed, Jul 6, 2022 | | 3rd | 8 Rx | Jamie Wed, Jul 6, 2022 Robbie Wed, Jul 6, 2022 | | 1st | 12 Rx | Chase To Wed, Jul 6, 2022 Dylan H Wed, Jul 6, 2022 Greg U Wed, Jul 6, 2022 | | 2nd | 11 Rx | Jeremy Wed, Jul 6, 2022 | | 3rd | 10 Rx | Kent Wed, Jul 6, 2022 |
| Mari | 12 Rx | 70# | | Greg U | 12 Rx | 85# | | Dylan H | 12 Rx | 80# | | Chase To | 12 Rx | | | Jeremy | 11 Rx | 12,11 (@160) 13,13,12 (@150) | | Katie E | 10 Rx | 😒🤢 15-13-13-10-10 @87# | | Jeanne | 10 Rx | 60# | | Kent | 10 Rx | 95# | | Nidia | 10 Rx | 70# | | Carlie | 10 Rx | | | Sarah Y | 10 Rx | | | Zach W | 9 Rx | 135# | | Robbie | 8 Rx | 75# | | Jamie | 8 Rx | | | Jesse L | 6 Rx | | | Susie | 5 Rx | 37# | | Kelly S | 5 Rx | 45# | | Erika R | 5 Rx | | | Kristen | 5 Rx | | | Jordan Gu | 3 Rx | 65# | | Dana F | 3 Rx | 65# | | Susan | 18 | 20#/row 17-20c | | Elizabeth | 15 | #50, 24 cal row, 15 r PJ each round | | Pam | 15 | 20# | | Debra | 12 | rdl | | Alice | 12 | 35# | | Dale | 11 | 20 cal; 75#, 11,11,11,11,11 | | Cecy | 10 | 55#/15 c | | Brittany G | Yesterday’s WOD | 523 reps RX | | Heather J | Yesterday’s WOD | RX | | Ian N | 0 Rx | 75# |
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