Daily WOD

Wed, Jul 6 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Annabelle
7-6-2022 STRENGTH7-6-2022 METCON

7-6-2022 STRENGTH


(Weight)
IN 12:00 MINUTES:
- Build to a Moderate 5-Rep Push Jerk


1st120 RxErika R Wed, Jul 6, 2022
Brittany G Wed, Jul 6, 2022
2nd115 RxKatie E Wed, Jul 6, 2022
3rd100 RxCarlie Wed, Jul 6, 2022
Robbie Wed, Jul 6, 2022
1st205 RxJeremy Wed, Jul 6, 2022
2nd195 RxChase To Wed, Jul 6, 2022
3rd185 RxZach W Wed, Jul 6, 2022

Jeremy205 Rx
Chase To195 Rx
Zach W185 Rx
Jesse L155 Rx
Greg U125 Rx
Kent125 Rx
Brittany G120 Rx
Erika R120 Rx
Katie E115 Rx
Dylan H110 Rx
Ian N105 Rx
Robbie100 Rx
Dale100 Rx
Carlie100 Rx
Mari95 Rx
Nidia95 Rx
Jamie95 Rx
Dana F85 Rx
Jeanne80 Rx
Sarah Y80 Rx
Jordan Gu75 Rx
Cecy75 Rx
Elizabeth70 Rx
Kristen65 Rx
Kelly S60 Rx
Alice55 Rx
Susie50 Rx
Susan50 Rx
Pam35
Backsquat
DebraRDL
scaled
Heather JRDL
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte