Daily WOD

Wed, Jul 6 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
7-6-2022 STRENGTH7-6-2022 METCON

7-6-2022 STRENGTH


(Weight)
IN 12:00 MINUTES:
- Build to a Moderate 5-Rep Push Jerk


1st120 RxErika R Wed, Jul 6, 2022
Brittany G Wed, Jul 6, 2022
2nd115 RxKatie E Wed, Jul 6, 2022
3rd100 RxCarlie Wed, Jul 6, 2022
Robbie Wed, Jul 6, 2022
1st205 RxJeremy Wed, Jul 6, 2022
2nd195 RxChase To Wed, Jul 6, 2022
3rd185 RxZach W Wed, Jul 6, 2022

Jeremy205 Rx
Chase To195 Rx
Zach W185 Rx
Jesse L155 Rx
Greg U125 Rx
Kent125 Rx
Brittany G120 Rx
Erika R120 Rx
Katie E115 Rx
Dylan H110 Rx
Ian N105 Rx
Robbie100 Rx
Dale100 Rx
Carlie100 Rx
Mari95 Rx
Nidia95 Rx
Jamie95 Rx
Dana F85 Rx
Jeanne80 Rx
Sarah Y80 Rx
Jordan Gu75 Rx
Cecy75 Rx
Elizabeth70 Rx
Kristen65 Rx
Kelly S60 Rx
Alice55 Rx
Susie50 Rx
Susan50 Rx
Pam35
Backsquat
DebraRDL
scaled
Heather JRDL
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!