Daily WOD

Tue, Jul 5 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
6-5-2022 METCON6-5-2022 POST METCON STRENGTH

6-5-2022 METCON


(Reps)
6 ROUNDS FOR MAX REPS
MIN 1 - Max Double Unders
MIN 2 - Max Burpees
MIN 3 - 6 Tempo Deadlifts (205/145)

*Strict Adherence to a Tempo @ 2121


1st523 RxBrittany G Tue, Jul 5, 2022
2nd399 RxNidia Tue, Jul 5, 2022
3rd700 Katie E Tue, Jul 5, 2022
1st489 RxThomas C Tue, Jul 5, 2022
Jeremy Tue, Jul 5, 2022
2nd407 RxCaleb Nu Tue, Jul 5, 2022
3rd538 Jordan Go Tue, Jul 5, 2022

Brittany G523 Rx
Jeremy489 Rx
Thomas C489 Rx
Caleb Nu407 Rx
Nidia399 Rx
Katie E700
145#, singles
Elizabeth696
85#, singles
Jordan Go538
Singles, 145#
Gabriel T484
Singles, 105#
Stephanie346
Singles, 105#
Aidan287
85#
Jesse L264
Singles, 125#
Susie207
75#, singles
Lindsey C203
85#
Diane194
95#
Donnie142
185#
Kristen139
Bike cals, 35#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!