DAILY WOD
 | Tue, Jul 5 2022 |  |
| 6-5-2022 METCON | 6-5-2022 POST METCON STRENGTH |
6-5-2022 METCON (Reps) 6 ROUNDS FOR MAX REPS MIN 1 - Max Double Unders MIN 2 - Max Burpees MIN 3 - 6 Tempo Deadlifts (205/145) *Strict Adherence to a Tempo @ 2121
| 1st | 523 Rx | Brittany G Tue, Jul 5, 2022 | | 2nd | 399 Rx | Nidia Tue, Jul 5, 2022 | | 3rd | 700 | Katie E Tue, Jul 5, 2022 | | 1st | 489 Rx | Thomas C Tue, Jul 5, 2022 Jeremy Tue, Jul 5, 2022 | | 2nd | 407 Rx | Caleb Nu Tue, Jul 5, 2022 | | 3rd | 538 | Jordan Go Tue, Jul 5, 2022 |
| Brittany G | 523 Rx | | | Jeremy | 489 Rx | | | Thomas C | 489 Rx | | | Caleb Nu | 407 Rx | | | Nidia | 399 Rx | | | Katie E | 700 | 145#, singles | | Elizabeth | 696 | 85#, singles | | Jordan Go | 538 | Singles, 145# | | Gabriel | 484 | Singles, 105# | | Stephanie | 346 | Singles, 105# | | Aidan | 287 | 85# | | Jesse L | 264 | Singles, 125# | | Susie | 207 | 75#, singles | | Lindsey C | 203 | 85# | | Diane | 194 | 95# | | Donnie | 142 | 185# | | Kristen | 139 | Bike cals, 35# |
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6-5-2022 POST METCON STRENGTH (Time) 3 SETS OF: - 15 Prone Snow Angel - 15 Band Pull-Aparts - 15 Banded Overhead Tricep Extensions -Rest As Needed b/t Sets-
| Elizabeth | Yes Rx | | | Nidia | Yes Rx | | | Stephanie | Yup Rx | | | Gabriel | Yup Rx | | | Lindsey C | Yup Rx | |
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