DAILY WOD

Fri, Jul 1 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)

Friday July 1 22 Partner Metcon


(Time)
Partner Triple 'Jackie'-ish
3 Rounds of:
- 1000m row
- 50 thrusters (45/35)
- 30 Pull-ups

*Partners can split however they want. Complete a total of 1000m, 50 thrusters, and 30 pull-ups between the 2 partners per round. Total of 3 times through it, So if split evenly, each athlete will row 1500m, 75 Thrusters, and 45 Pull-ups.


1st18:18 RxCecy Fri, Jul 1, 2022
2nd19:54 RxRobbie Fri, Jul 1, 2022
3rd22:56 RxAmberly Fri, Jul 1, 2022
1st19:04 RxJeremy Fri, Jul 1, 2022
2nd19:54 RxChase To Fri, Jul 1, 2022
3rd20:33 RxThomas C Fri, Jul 1, 2022

Cecy18:18 Rx
Open Gym- Solo….. HOT/HUMID!!!! ☠️ 3 rds: 500m row/ 25 Thrusters 35#/ 15 pull-ups
Jeremy19:04 Rx
Solo, full bike (2400m), 1/2 reps
Robbie19:54 Rx
Run
Chase To19:54 Rx
Run
Thomas C20:33 Rx
Amberly22:56 Rx
Brittany G23:30 Rx
Partnered with Susie T
Greg U25:00 Rx
Matt Br25:00 Rx
Nidia25:06 Rx
Jamie26:40 Rx
Mari26:57 Rx
Dana F27:54 Rx
Dale28:53 Rx
Ran 400
Debra9:06
solo/mod
Heather J12:52
Mod
Elizabeth17:18
1/2 reps:Run,,35, green band
Lindsey C20:33
Banded pull-ups
Katie E22:56
Bands
Susie23:30
Partnered with Brittany/25# for 2 rounds, then went down to 15#
Denise24:57
Mod
Erika R25:24
Some ring rows
Kherri25:24
Some ring rows
Jeanne25:33
Bands
Diane25:33
Bands
Susan26:25
bands/Masters
Alice26:25
Mod
Kristen26:25
scaled
Alison26:39
Ring rows
Matias26:39
Ring rows
Carlie26:40
Bands
Ian N26:57
25#/band
Jada27:54
35/20, bands
Gabriel28:53
Band
Justin T29:50
Some ring rows
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable