Daily WOD

Fri, Jul 1 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Karis

Friday July 1 22 Partner Metcon


(Time)
Partner Triple 'Jackie'-ish
3 Rounds of:
- 1000m row
- 50 thrusters (45/35)
- 30 Pull-ups

*Partners can split however they want. Complete a total of 1000m, 50 thrusters, and 30 pull-ups between the 2 partners per round. Total of 3 times through it, So if split evenly, each athlete will row 1500m, 75 Thrusters, and 45 Pull-ups.


1st18:18 RxCecy Fri, Jul 1, 2022
2nd19:54 RxRobbie Fri, Jul 1, 2022
3rd22:56 RxAmberly Fri, Jul 1, 2022
1st19:04 RxJeremy Fri, Jul 1, 2022
2nd19:54 RxChase To Fri, Jul 1, 2022
3rd20:33 RxThomas C Fri, Jul 1, 2022

Cecy18:18 Rx
Open Gym- Solo….. HOT/HUMID!!!! ☠️ 3 rds: 500m row/ 25 Thrusters 35#/ 15 pull-ups
Jeremy19:04 Rx
Solo, full bike (2400m), 1/2 reps
Robbie19:54 Rx
Run
Chase To19:54 Rx
Run
Thomas C20:33 Rx
Amberly22:56 Rx
Brittany G23:30 Rx
Partnered with Susie T
Greg U25:00 Rx
Matt Br25:00 Rx
Nidia25:06 Rx
Jamie26:40 Rx
Mari26:57 Rx
Dana F27:54 Rx
Dale28:53 Rx
Ran 400
Debra9:06
solo/mod
Heather J12:52
Mod
Elizabeth17:18
1/2 reps:Run,,35, green band
Lindsey C20:33
Banded pull-ups
Katie E22:56
Bands
Susie23:30
Partnered with Brittany/25# for 2 rounds, then went down to 15#
Denise24:57
Mod
Erika R25:24
Some ring rows
Kherri25:24
Some ring rows
Jeanne25:33
Bands
Diane25:33
Bands
Susan26:25
bands/Masters
Alice26:25
Mod
Kristen26:25
scaled
Alison26:39
Ring rows
Matias26:39
Ring rows
Carlie26:40
Bands
Ian N26:57
25#/band
Jada27:54
35/20, bands
Gabriel T28:53
Band
Justin T29:50
Some ring rows
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of