Daily WOD

Fri, Jul 1 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Karis
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)

Friday July 1 22 Partner Metcon


(Time)
Partner Triple 'Jackie'-ish
3 Rounds of:
- 1000m row
- 50 thrusters (45/35)
- 30 Pull-ups

*Partners can split however they want. Complete a total of 1000m, 50 thrusters, and 30 pull-ups between the 2 partners per round. Total of 3 times through it, So if split evenly, each athlete will row 1500m, 75 Thrusters, and 45 Pull-ups.


1st18:18 RxCecy Fri, Jul 1, 2022
2nd19:54 RxRobbie Fri, Jul 1, 2022
3rd22:56 RxAmberly Fri, Jul 1, 2022
1st19:04 RxJeremy Fri, Jul 1, 2022
2nd19:54 RxChase To Fri, Jul 1, 2022
3rd20:33 RxThomas C Fri, Jul 1, 2022

Cecy18:18 Rx
Open Gym- Solo….. HOT/HUMID!!!! ☠️ 3 rds: 500m row/ 25 Thrusters 35#/ 15 pull-ups
Jeremy19:04 Rx
Solo, full bike (2400m), 1/2 reps
Robbie19:54 Rx
Run
Chase To19:54 Rx
Run
Thomas C20:33 Rx
Amberly22:56 Rx
Brittany G23:30 Rx
Partnered with Susie T
Greg U25:00 Rx
Matt Br25:00 Rx
Nidia25:06 Rx
Jamie26:40 Rx
Mari26:57 Rx
Dana F27:54 Rx
Dale28:53 Rx
Ran 400
Debra9:06
solo/mod
Heather J12:52
Mod
Elizabeth17:18
1/2 reps:Run,,35, green band
Lindsey C20:33
Banded pull-ups
Katie E22:56
Bands
Susie23:30
Partnered with Brittany/25# for 2 rounds, then went down to 15#
Denise24:57
Mod
Erika R25:24
Some ring rows
Kherri25:24
Some ring rows
Jeanne25:33
Bands
Diane25:33
Bands
Susan26:25
bands/Masters
Alice26:25
Mod
Kristen26:25
scaled
Alison26:39
Ring rows
Matias26:39
Ring rows
Carlie26:40
Bands
Ian N26:57
25#/band
Jada27:54
35/20, bands
Gabriel28:53
Band
Justin T29:50
Some ring rows
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF