Daily WOD
 | Sat, Jul 2 2022 |  |
 | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
| Sat, Jun 13, 2026 at 9:00am Beach WOD |
7-2-2022 PARTNER WOD(Time) PARTNER FILTHY FIFTY 2 ROUNDS FOR TIME - 50 Box Jump (24/20) - 50 Jumping Pull-ups - 50 Kettlebell Swings (53/35)|(35/26) - 50 Walking Lunges - 50 Knees to Elbow - 50 Push Press (45/35)|(35/15) - 50 Plate Good Mornings (25/15)|(15/10)** - 50 Wall Balls (20/14)|(14/10) - 50 Burpees - 50 Double Unders *P1 works while P2 Rests. Split work as needed. **Plate Good Mornings, Empty Barbell Good Mornings, GHD Hip Extensions or GHD Back Extensions are all acceptable.
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