DAILY WOD

Sat, Jul 2 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jaden
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)

7-2-2022 PARTNER WOD


(Time)
PARTNER FILTHY FIFTY
2 ROUNDS FOR TIME
- 50 Box Jump (24/20)
- 50 Jumping Pull-ups
- 50 Kettlebell Swings (53/35)|(35/26)
- 50 Walking Lunges
- 50 Knees to Elbow
- 50 Push Press (45/35)|(35/15)
- 50 Plate Good Mornings (25/15)|(15/10)**
- 50 Wall Balls (20/14)|(14/10)
- 50 Burpees
- 50 Double Unders

*P1 works while P2 Rests. Split work as needed.
**Plate Good Mornings, Empty Barbell Good Mornings, GHD Hip Extensions or GHD Back Extensions are all acceptable.


1st31:45 RxMari Sat, Jul 2, 2022
2nd34:01 RxNicole Ha Sat, Jul 2, 2022
3rd34:23 RxBrittany G Sat, Jul 2, 2022
1st34:01 RxShane H Sat, Jul 2, 2022

Mari31:45 Rx
Nicole Ha34:01 Rx
Shane H34:01 Rx
Brittany G34:23 Rx
With Heather/Did regular Pull-ups instead of Jumping pull-ups
Dana F37:17 Rx
Mindy31:45
scaled
Heather J34:23
W/ Brittany/RR and FS
Katie E37:17
3x singles, step-ups, knee raises
Kelly S37:17
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable