Daily WOD

Sat, Jul 2 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jaden
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (1 day ago)

7-2-2022 PARTNER WOD


(Time)
PARTNER FILTHY FIFTY
2 ROUNDS FOR TIME
- 50 Box Jump (24/20)
- 50 Jumping Pull-ups
- 50 Kettlebell Swings (53/35)|(35/26)
- 50 Walking Lunges
- 50 Knees to Elbow
- 50 Push Press (45/35)|(35/15)
- 50 Plate Good Mornings (25/15)|(15/10)**
- 50 Wall Balls (20/14)|(14/10)
- 50 Burpees
- 50 Double Unders

*P1 works while P2 Rests. Split work as needed.
**Plate Good Mornings, Empty Barbell Good Mornings, GHD Hip Extensions or GHD Back Extensions are all acceptable.


1st31:45 RxMari Sat, Jul 2, 2022
2nd34:01 RxNicole Ha Sat, Jul 2, 2022
3rd34:23 RxBrittany G Sat, Jul 2, 2022
1st34:01 RxShane H Sat, Jul 2, 2022

Mari31:45 Rx
Nicole Ha34:01 Rx
Shane H34:01 Rx
Brittany G34:23 Rx
With Heather/Did regular Pull-ups instead of Jumping pull-ups
Dana F37:17 Rx
Mindy31:45
scaled
Heather J34:23
W/ Brittany/RR and FS
Katie E37:17
3x singles, step-ups, knee raises
Kelly S37:17
scaled
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2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

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