DAILY WOD

Thu, Jun 30 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)

Thursday June 30 22 EMOM


(Rounds)
12 min EMOM
12 Bench press @45% of 1 RM
15 Straight-leg situps
9 Devil's presses (30/20)
12/9 cal bike


1st16 RxLaura M Thu, Jun 30, 2022
Brittany G Thu, Jun 30, 2022
2nd12 RxCecy Thu, Jun 30, 2022
Mari Thu, Jun 30, 2022
Nidia Thu, Jun 30, 2022
Katie E Thu, Jun 30, 2022
Jeanne Thu, Jun 30, 2022
3rd16 Robbie Thu, Jun 30, 2022
1st16 RxThomas C Thu, Jun 30, 2022
2nd12 RxChase To Thu, Jun 30, 2022
3rd12 Jesse L Thu, Jun 30, 2022
Dylan H Thu, Jun 30, 2022
Ian N Thu, Jun 30, 2022

Brittany G16 Rx
Did 4 rounds instead of 3 (16 min EMOM instead)
Laura M16 Rx
55#
Thomas C16 Rx
145#, 40# DBs
Jeanne12 Rx
Katie E12 Rx
4 (1:00 planks)
Nidia12 Rx
Mari12 Rx
Cecy12 Rx
Chase To12 Rx
Robbie16
5 cal per round
Elizabeth12
10# DB, run (150m)
Kelly S12
15# DB
Ian N12
25# DB
Dylan H12
20#DB, ran (150m)
Jesse L12
125#, 20# DBs, partial reps
Kristen12
25#, 10# DBs, partial reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable