Daily WOD

Thu, Jun 30 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Thursday June 30 22 EMOM


(Rounds)
12 min EMOM
12 Bench press @45% of 1 RM
15 Straight-leg situps
9 Devil's presses (30/20)
12/9 cal bike


1st16 RxLaura M Thu, Jun 30, 2022
Brittany G Thu, Jun 30, 2022
2nd12 RxCecy Thu, Jun 30, 2022
Mari Thu, Jun 30, 2022
Nidia Thu, Jun 30, 2022
Katie E Thu, Jun 30, 2022
Jeanne Thu, Jun 30, 2022
3rd16 Robbie Thu, Jun 30, 2022
1st16 RxThomas C Thu, Jun 30, 2022
2nd12 RxChase To Thu, Jun 30, 2022
3rd12 Jesse L Thu, Jun 30, 2022
Dylan H Thu, Jun 30, 2022
Ian N Thu, Jun 30, 2022

Brittany G16 Rx
Did 4 rounds instead of 3 (16 min EMOM instead)
Laura M16 Rx
55#
Thomas C16 Rx
145#, 40# DBs
Jeanne12 Rx
Katie E12 Rx
4 (1:00 planks)
Nidia12 Rx
Mari12 Rx
Cecy12 Rx
Chase To12 Rx
Robbie16
5 cal per round
Elizabeth12
10# DB, run (150m)
Kelly S12
15# DB
Ian N12
25# DB
Dylan H12
20#DB, ran (150m)
Jesse L12
125#, 20# DBs, partial reps
Kristen12
25#, 10# DBs, partial reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of