Daily WOD

Thu, Jun 30 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)

Thursday June 30 22 EMOM


(Rounds)
12 min EMOM
12 Bench press @45% of 1 RM
15 Straight-leg situps
9 Devil's presses (30/20)
12/9 cal bike


1st16 RxLaura M Thu, Jun 30, 2022
Brittany G Thu, Jun 30, 2022
2nd12 RxCecy Thu, Jun 30, 2022
Mari Thu, Jun 30, 2022
Nidia Thu, Jun 30, 2022
Katie E Thu, Jun 30, 2022
Jeanne Thu, Jun 30, 2022
3rd16 Robbie Thu, Jun 30, 2022
1st16 RxThomas C Thu, Jun 30, 2022
2nd12 RxChase To Thu, Jun 30, 2022
3rd12 Jesse L Thu, Jun 30, 2022
Dylan H Thu, Jun 30, 2022
Ian N Thu, Jun 30, 2022

Brittany G16 Rx
Did 4 rounds instead of 3 (16 min EMOM instead)
Laura M16 Rx
55#
Thomas C16 Rx
145#, 40# DBs
Jeanne12 Rx
Katie E12 Rx
4 (1:00 planks)
Nidia12 Rx
Mari12 Rx
Cecy12 Rx
Chase To12 Rx
Robbie16
5 cal per round
Elizabeth12
10# DB, run (150m)
Kelly S12
15# DB
Ian N12
25# DB
Dylan H12
20#DB, ran (150m)
Jesse L12
125#, 20# DBs, partial reps
Kristen12
25#, 10# DBs, partial reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su