Wednesday June 29 22 EMOM (Rounds) 16 min EMOM: 5 Ring Muscle Ups 30 Double unders 5 Hang cleans (135/95) :30 sec handstand hold EMOM should be challenging and hang clean weight should be fairly heavy for athlete since it is only 5 per round. Scale for ring muscle ups are the ring MU transition skill work.
| 1st | 16 | Lindsey H Wed, Jun 29, 2022 Carlie Wed, Jun 29, 2022 Jamie Wed, Jun 29, 2022 Laura M Wed, Jun 29, 2022 Dana F Wed, Jun 29, 2022 Nidia Wed, Jun 29, 2022 Mari Wed, Jun 29, 2022 Cecy Wed, Jun 29, 2022 Susan Wed, Jun 29, 2022 Diane Wed, Jun 29, 2022 Susie Wed, Jun 29, 2022 Alison Wed, Jun 29, 2022 Katie E Wed, Jun 29, 2022 Elizabeth Wed, Jun 29, 2022 Brittany G Wed, Jun 29, 2022 Debra Wed, Jun 29, 2022 | | 1st | 16 | Gabriel Wed, Jun 29, 2022 Jordan Go Wed, Jun 29, 2022 Riley Wed, Jun 29, 2022 Dale Wed, Jun 29, 2022 Ian N Wed, Jun 29, 2022 Dylan H Wed, Jun 29, 2022 Donnie Wed, Jun 29, 2022 Kent Wed, Jun 29, 2022 Matias Wed, Jun 29, 2022 Matt Br Wed, Jun 29, 2022 Greg U Wed, Jun 29, 2022 Zach W Wed, Jun 29, 2022 |
| Debra | 16 | SC | | Brittany G | 16 | MUT | | Zach W | 16 | MUT/Sing | | Elizabeth | 16 | Transitions,singles,75 | | Katie E | 16 | Ring Transitions/Singles/Prom Wall Hold | | Greg U | 16 | scaled | | Matt Br | 16 | scaled | | Matias | 16 | scaled | | Alison | 16 | scaled | | Kent | 16 | scaled | | Susie | 16 | MUT/55 | | Diane | 16 | MUT/85 | | Donnie | 16 | MUT/125 | | Susan | 16 | MUT/35 | | Cecy | 16 | MUT/75 | | Dylan H | 16 | MUT/105 | | Ian N | 16 | MUT/105 | | Mari | 16 | MUT | | Nidia | 16 | RMUA | | Dana F | 16 | 90 | | Dale | 16 | 105 hpc; dips & pu; 60 singles | | Laura M | 16 | MU transitions | | Riley | 16 | MU transitions and Singles | | Jordan Go | 16 | MUT, 95#, and singles | | Jamie | 16 | MUT, 95# | | Gabriel | 16 | MUT, 105# and singles w | | Carlie | 16 | MUT, 85#, DU attempts | | Lindsey H | 16 | MUT, 95# |
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