Daily WOD

Wed, Jun 29 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Wednesday June 29 22 EMOMWednesday June 29 22

Wednesday June 29 22 EMOM


(Rounds)
16 min EMOM:
5 Ring Muscle Ups
30 Double unders
5 Hang cleans (135/95)
:30 sec handstand hold

EMOM should be challenging and hang clean weight should be fairly heavy for athlete since it is only 5 per round. Scale for ring muscle ups are the ring MU transition skill work.


1st16 Lindsey H Wed, Jun 29, 2022
Carlie Wed, Jun 29, 2022
Jamie Wed, Jun 29, 2022
Laura M Wed, Jun 29, 2022
Dana F Wed, Jun 29, 2022
Nidia Wed, Jun 29, 2022
Mari Wed, Jun 29, 2022
Cecy Wed, Jun 29, 2022
Susan Wed, Jun 29, 2022
Diane Wed, Jun 29, 2022
Susie Wed, Jun 29, 2022
Alison Wed, Jun 29, 2022
Katie E Wed, Jun 29, 2022
Elizabeth Wed, Jun 29, 2022
Brittany G Wed, Jun 29, 2022
Debra Wed, Jun 29, 2022
1st16 Gabriel T Wed, Jun 29, 2022
Jordan Go Wed, Jun 29, 2022
Riley Wed, Jun 29, 2022
Dale Wed, Jun 29, 2022
Ian N Wed, Jun 29, 2022
Dylan H Wed, Jun 29, 2022
Donnie Wed, Jun 29, 2022
Kent Wed, Jun 29, 2022
Matias Wed, Jun 29, 2022
Matt Br Wed, Jun 29, 2022
Greg U Wed, Jun 29, 2022
Zach W Wed, Jun 29, 2022

Debra16
SC
Brittany G16
MUT
Zach W16
MUT/Sing
Elizabeth16
Transitions,singles,75
Katie E16
Ring Transitions/Singles/Prom Wall Hold
Greg U16
scaled
Matt Br16
scaled
Matias16
scaled
Alison16
scaled
Kent16
scaled
Susie16
MUT/55
Diane16
MUT/85
Donnie16
MUT/125
Susan16
MUT/35
Cecy16
MUT/75
Dylan H16
MUT/105
Ian N16
MUT/105
Mari16
MUT
Nidia16
RMUA
Dana F16
90
Dale16
105 hpc; dips & pu; 60 singles
Laura M16
MU transitions
Riley16
MU transitions and Singles
Jordan Go16
MUT, 95#, and singles
Jamie16
MUT, 95#
Gabriel T16
MUT, 105# and singles w
Carlie16
MUT, 85#, DU attempts
Lindsey H16
MUT, 95#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of