Daily WOD

Tue, Jun 28 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)
Tuesday StrengthTuesday June 28 22 Metcon

Tuesday Strength


(Weight)
Strength
4x8/leg Bulgarian Split squats
(50/35)


1st4:21 RxHeather J Tue, Jun 28, 2022
2nd70 RxMari Tue, Jun 28, 2022
3rd40# RxKherri Tue, Jun 28, 2022
Nidia Tue, Jun 28, 2022
Katie E Tue, Jun 28, 2022
1st5:14 RxRiley Tue, Jun 28, 2022
2nd60 RxJud Tue, Jun 28, 2022
3rd50 RxJeremy Tue, Jun 28, 2022
Chase To Tue, Jun 28, 2022
Ian N Tue, Jun 28, 2022
Donnie Tue, Jun 28, 2022

Riley5:14 Rx
Heather J4:21 Rx
Mari70 Rx
Jud60 Rx
Donnie50 Rx
Ian N50 Rx
Chase To50# Rx
Jeremy50 Rx
Katie E40 Rx
Nidia40# Rx
Kherri40# Rx
Alex P40 Rx
Carlie35 Rx
Dana F35 Rx
Laura M30 Rx
ElizabethBodyweight
scaled
AndrewN/A Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF