DAILY WOD

Tue, Jun 28 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
Tuesday StrengthTuesday June 28 22 Metcon

Tuesday Strength


(Weight)
Strength
4x8/leg Bulgarian Split squats
(50/35)


1st4:21 RxHeather J Tue, Jun 28, 2022
2nd70 RxMari Tue, Jun 28, 2022
3rd40# RxKherri Tue, Jun 28, 2022
Nidia Tue, Jun 28, 2022
Katie E Tue, Jun 28, 2022
1st5:14 RxRiley Tue, Jun 28, 2022
2nd60 RxJud Tue, Jun 28, 2022
3rd50 RxJeremy Tue, Jun 28, 2022
Chase To Tue, Jun 28, 2022
Ian N Tue, Jun 28, 2022
Donnie Tue, Jun 28, 2022

Riley5:14 Rx
Heather J4:21 Rx
Mari70 Rx
Jud60 Rx
Donnie50 Rx
Ian N50 Rx
Chase To50# Rx
Jeremy50 Rx
Katie E40 Rx
Nidia40# Rx
Kherri40# Rx
Alex P40 Rx
Carlie35 Rx
Dana F35 Rx
Laura M30 Rx
ElizabethBodyweight
scaled
AndrewN/A Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF