DAILY WOD

Mon, Jun 27 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jason & Mariana
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)

Monday June 27 22 Metcon


(Time)
3 Rounds:
6 rope pulls
30 V-Ups
100 singles
...Rest 3min...
3 Rounds:
3 Rope climbs
15 GHD sit-ups
50 Double Unders


1st24:13 RxBrittany G Mon, Jun 27, 2022
2nd26:31 RxJamie Mon, Jun 27, 2022
3rd28:10 RxDana F Mon, Jun 27, 2022
1st20:55 RxThomas C Mon, Jun 27, 2022
2nd20:57 RxChase To Mon, Jun 27, 2022
3rd22:33 RxJeremy Mon, Jun 27, 2022

Thomas C20:55 Rx
Chase To20:57 Rx
Jeremy22:33 Rx
Brittany G24:13 Rx
Jamie26:31 Rx
Dana F28:10 Rx
Debra19:58
Mod/sc
Rylan20:55
Rope pulls, v-ups, singles throughout
Elizabeth21:28
Single leg vup, rope pulls,singles
Sarah Y21:40
Plank pulls/singles
Katie E21:43
Rope pulls/ prom v-ups/ singles
Dale22:41
PROM rope climbs, singles
Dylan H22:46
Singles
Jeanne23:13
Plank pulls/singles/single leg v-ups
Justice23:14
Plank pulls/singles
Kelly S23:34
Plank pulls/singles/prom v-ups
Zach W24:46
Pulls/singles
Jordan Go25:00
Scaled
Carlie25:00
Scaled 2nd half
Alison25:07
Plank pulls/singles
Matias25:10
Plank pulls/singles
Susie25:27
Plank pulls/singles/single leg v-ups
Cecy25:30
Singles
Justin T27:28
Some single leg v-ups
Denise30:00
Mod. Masters
Erika R30:49
Rope pulls
Donnie33:00
scaled
Gabriel39:26
scaled
Kent??
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF