Daily WOD

Mon, Jun 27 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jason & Mariana
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)

Monday June 27 22 Metcon


(Time)
3 Rounds:
6 rope pulls
30 V-Ups
100 singles
...Rest 3min...
3 Rounds:
3 Rope climbs
15 GHD sit-ups
50 Double Unders


1st24:13 RxBrittany G Mon, Jun 27, 2022
2nd26:31 RxJamie Mon, Jun 27, 2022
3rd28:10 RxDana F Mon, Jun 27, 2022
1st20:55 RxThomas C Mon, Jun 27, 2022
2nd20:57 RxChase To Mon, Jun 27, 2022
3rd22:33 RxJeremy Mon, Jun 27, 2022

Thomas C20:55 Rx
Chase To20:57 Rx
Jeremy22:33 Rx
Brittany G24:13 Rx
Jamie26:31 Rx
Dana F28:10 Rx
Debra19:58
Mod/sc
Rylan20:55
Rope pulls, v-ups, singles throughout
Elizabeth21:28
Single leg vup, rope pulls,singles
Sarah Y21:40
Plank pulls/singles
Katie E21:43
Rope pulls/ prom v-ups/ singles
Dale22:41
PROM rope climbs, singles
Dylan H22:46
Singles
Jeanne23:13
Plank pulls/singles/single leg v-ups
Justice23:14
Plank pulls/singles
Kelly S23:34
Plank pulls/singles/prom v-ups
Zach W24:46
Pulls/singles
Jordan Go25:00
Scaled
Carlie25:00
Scaled 2nd half
Alison25:07
Plank pulls/singles
Matias25:10
Plank pulls/singles
Susie25:27
Plank pulls/singles/single leg v-ups
Cecy25:30
Singles
Justin T27:28
Some single leg v-ups
Denise30:00
Mod. Masters
Erika R30:49
Rope pulls
Donnie33:00
scaled
Gabriel39:26
scaled
Kent??
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!