Daily WOD

Mon, Jun 27 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jason B

Monday June 27 22 Metcon


(Time)
3 Rounds:
6 rope pulls
30 V-Ups
100 singles
...Rest 3min...
3 Rounds:
3 Rope climbs
15 GHD sit-ups
50 Double Unders


1st24:13 RxBrittany G Mon, Jun 27, 2022
2nd26:31 RxJamie Mon, Jun 27, 2022
3rd28:10 RxDana F Mon, Jun 27, 2022
1st20:55 RxThomas C Mon, Jun 27, 2022
2nd20:57 RxChase To Mon, Jun 27, 2022
3rd22:33 RxJeremy Mon, Jun 27, 2022

Thomas C20:55 Rx
Chase To20:57 Rx
Jeremy22:33 Rx
Brittany G24:13 Rx
Jamie26:31 Rx
Dana F28:10 Rx
Debra19:58
Mod/sc
Rylan20:55
Rope pulls, v-ups, singles throughout
Elizabeth21:28
Single leg vup, rope pulls,singles
Sarah Y21:40
Plank pulls/singles
Katie E21:43
Rope pulls/ prom v-ups/ singles
Dale22:41
PROM rope climbs, singles
Dylan H22:46
Singles
Jeanne23:13
Plank pulls/singles/single leg v-ups
Justice23:14
Plank pulls/singles
Kelly S23:34
Plank pulls/singles/prom v-ups
Zach W24:46
Pulls/singles
Jordan Go25:00
Scaled
Carlie25:00
Scaled 2nd half
Alison25:07
Plank pulls/singles
Matias25:10
Plank pulls/singles
Susie25:27
Plank pulls/singles/single leg v-ups
Cecy25:30
Singles
Justin T27:28
Some single leg v-ups
Denise30:00
Mod. Masters
Erika R30:49
Rope pulls
Donnie33:00
scaled
Gabriel T39:26
scaled
Kent??
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of