Daily WOD

Fri, Jun 24 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Megan S
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)

Friday June 24 22 Partner Chipper


(Time)
Partner Sandbag Chipper
1.5 mile run
150 Deadlifts
150 Front Squats
150 Shoulder to Overhead

* Choose a sandbag. Most likely 50/30# and 1 partner works at a time, but both run the full 1.5 miles with only 1 sandbag between the 2 partners.


1st25:56 RxBrittany G Fri, Jun 24, 2022
2nd33:03 RxElizabeth Fri, Jun 24, 2022
Katie E Fri, Jun 24, 2022
3rd33:33 RxJeanne Fri, Jun 24, 2022
1st34:50 RxJeremy Fri, Jun 24, 2022
2nd37:52 RxMatt Br Fri, Jun 24, 2022
Greg U Fri, Jun 24, 2022
3rd26:08 Dale Fri, Jun 24, 2022

Brittany G25:56 Rx
Solo
Katie E33:03 Rx
40# bag w/ Elizabeth
Elizabeth33:03 Rx
Jeanne33:33 Rx
Dana F33:54 Rx
30# W/ Mari
Mari33:54 Rx
30# W/ Dana
Jeremy34:50 Rx
Solo, 7200 m bike, full reps
Greg U37:52 Rx
Matt Br37:52 Rx
Kelly S41:23 Rx
Jamie41:23 Rx
Dale26:08
Solo, bike 7200m; 50#
Debra31:53
scaled
Diane33:33
20#
Justin T41:36
W/ Jada
Jada41:36
W/ Justin
Gabriel44:56
50#, solo
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF