DAILY WOD

Fri, Jun 24 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Megan S
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)

Friday June 24 22 Partner Chipper


(Time)
Partner Sandbag Chipper
1.5 mile run
150 Deadlifts
150 Front Squats
150 Shoulder to Overhead

* Choose a sandbag. Most likely 50/30# and 1 partner works at a time, but both run the full 1.5 miles with only 1 sandbag between the 2 partners.


1st25:56 RxBrittany G Fri, Jun 24, 2022
2nd33:03 RxElizabeth Fri, Jun 24, 2022
Katie E Fri, Jun 24, 2022
3rd33:33 RxJeanne Fri, Jun 24, 2022
1st34:50 RxJeremy Fri, Jun 24, 2022
2nd37:52 RxMatt Br Fri, Jun 24, 2022
Greg U Fri, Jun 24, 2022
3rd26:08 Dale Fri, Jun 24, 2022

Brittany G25:56 Rx
Solo
Katie E33:03 Rx
40# bag w/ Elizabeth
Elizabeth33:03 Rx
Jeanne33:33 Rx
Dana F33:54 Rx
30# W/ Mari
Mari33:54 Rx
30# W/ Dana
Jeremy34:50 Rx
Solo, 7200 m bike, full reps
Greg U37:52 Rx
Matt Br37:52 Rx
Kelly S41:23 Rx
Jamie41:23 Rx
Dale26:08
Solo, bike 7200m; 50#
Debra31:53
scaled
Diane33:33
20#
Justin T41:36
W/ Jada
Jada41:36
W/ Justin
Gabriel44:56
50#, solo
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e