DAILY WOD

Thu, Jun 23 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
Thursday June 23 22 Body workOther Results

Thursday June 23 22 Body work


(Reps)
Row your boat
2 Rounds of:
90 seconds on/ 90 seconds off
Row for calories
Strict pull-ups
Row for calories
Push-ups
Row for calories

* Score is calories and reps added up


1st236 RxBrittany G Thu, Jun 23, 2022
2nd232 RxMari Thu, Jun 23, 2022
3rd194 RxLaura M Thu, Jun 23, 2022
1st318 RxThomas C Thu, Jun 23, 2022
2nd244 RxJeremy Thu, Jun 23, 2022
3rd216 RxIan N Thu, Jun 23, 2022

Thomas C318 Rx
Jeremy244 Rx
Pull-ups w/ fat grips
Brittany G236 Rx
Mari232 Rx
Ian N216 Rx
Laura M194 Rx
Dustin252
Ring rows
Sarah Y217
Ring rows, knee pushups
Jordan Gu172
Banded
Amberly000
Alt WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable