Daily WOD

Thu, Jun 23 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Thursday June 23 22 Body workOther Results

Thursday June 23 22 Body work


(Reps)
Row your boat
2 Rounds of:
90 seconds on/ 90 seconds off
Row for calories
Strict pull-ups
Row for calories
Push-ups
Row for calories

* Score is calories and reps added up


1st236 RxBrittany G Thu, Jun 23, 2022
2nd232 RxMari Thu, Jun 23, 2022
3rd194 RxLaura M Thu, Jun 23, 2022
1st318 RxThomas C Thu, Jun 23, 2022
2nd244 RxJeremy Thu, Jun 23, 2022
3rd216 RxIan N Thu, Jun 23, 2022

Thomas C318 Rx
Jeremy244 Rx
Pull-ups w/ fat grips
Brittany G236 Rx
Mari232 Rx
Ian N216 Rx
Laura M194 Rx
Dustin252
Ring rows
Sarah Y217
Ring rows, knee pushups
Jordan Gu172
Banded
Amberly000
Alt WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su