Daily WOD

Thu, Jun 23 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)
Thursday June 23 22 Body workOther Results

Thursday June 23 22 Body work


(Reps)
Row your boat
2 Rounds of:
90 seconds on/ 90 seconds off
Row for calories
Strict pull-ups
Row for calories
Push-ups
Row for calories

* Score is calories and reps added up


1st236 RxBrittany G Thu, Jun 23, 2022
2nd232 RxMari Thu, Jun 23, 2022
3rd194 RxLaura M Thu, Jun 23, 2022
1st318 RxThomas C Thu, Jun 23, 2022
2nd244 RxJeremy Thu, Jun 23, 2022
3rd216 RxIan N Thu, Jun 23, 2022

Thomas C318 Rx
Jeremy244 Rx
Pull-ups w/ fat grips
Brittany G236 Rx
Mari232 Rx
Ian N216 Rx
Laura M194 Rx
Dustin252
Ring rows
Sarah Y217
Ring rows, knee pushups
Jordan Gu172
Banded
Amberly000
Alt WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF