Daily WOD

Thu, Jun 23 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Thursday June 23 22 Body workOther Results

Thursday June 23 22 Body work


(Reps)
Row your boat
2 Rounds of:
90 seconds on/ 90 seconds off
Row for calories
Strict pull-ups
Row for calories
Push-ups
Row for calories

* Score is calories and reps added up


1st236 RxBrittany G Thu, Jun 23, 2022
2nd232 RxMari Thu, Jun 23, 2022
3rd194 RxLaura M Thu, Jun 23, 2022
1st318 RxThomas C Thu, Jun 23, 2022
2nd244 RxJeremy Thu, Jun 23, 2022
3rd216 RxIan N Thu, Jun 23, 2022

Thomas C318 Rx
Jeremy244 Rx
Pull-ups w/ fat grips
Brittany G236 Rx
Mari232 Rx
Ian N216 Rx
Laura M194 Rx
Dustin252
Ring rows
Sarah Y217
Ring rows, knee pushups
Jordan Gu172
Banded
Amberly000
Alt WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if