![]() | Thu, Jun 23 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (3 days ago) |
| Thursday June 23 22 Body work | Other Results |
Thursday June 23 22 Body work(Reps) Row your boat 2 Rounds of: 90 seconds on/ 90 seconds off Row for calories Strict pull-ups Row for calories Push-ups Row for calories * Score is calories and reps added up
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