Daily WOD

Wed, Jun 22 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Wednesday June 22 22 Metcon


(Time)
4 Rounds:
3 Wall Walks
9 burpee/airsquat/ box jumps
…rest 4 min…
Then
30 Back squats at 75% Bodyweight

* the burpee/airsquat/box jump os exaclty how it sounds. Athlete will do a burpee, then an airsquat, into a box jump and the combo of those 3 movements will equal 1 rep. Score will be time at end of backsquats.


1st12:19 RxMari Wed, Jun 22, 2022
2nd13:10 RxBrittany G Wed, Jun 22, 2022
3rd14:33 RxJamie Wed, Jun 22, 2022
1st12:13 RxJeremy Wed, Jun 22, 2022
2nd12:53 RxThomas C Wed, Jun 22, 2022
3rd14:13 RxCaleb Nu Wed, Jun 22, 2022

Jeremy12:13 Rx
Mari12:19 Rx
Thomas C12:53 Rx
175# (~78) 🤪
Brittany G13:10 Rx
Caleb Nu14:13 Rx
85% BW backsquat
Jamie14:33 Rx
95#
Shane H14:45 Rx
105#
Robbie14:58 Rx
Justin T16:16 Rx
Justice17:41 Rx
Laura M17:47 Rx
105#
Alison18:04 Rx
Carlie18:29 Rx
Dustin18:31 Rx
105#
Amberly19:00 Rx
Debra13:02
scaled
Dale14:45
130#, 16”
Trina15:05
scaled
Ian N15:33
scaled
Greg U15:50
scaled
Kent16:22
scaled
Diane16:58
scaled
Katie E17:16
5 prom WW per round/step-ups/ 145#BS
Lindsey H17:34
115#
Riley18:14
105#, 20”
Jeanne18:22
scaled
Rylan18:31
85#, 20”
Matias19:20
scaled
Mindy19:38
PROM WW
Dana F22:09
Step-ups
Matt Br22:53
scaled
Gabriel24:49
105#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF