Daily WOD

Wed, Jun 22 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Wednesday June 22 22 Metcon


(Time)
4 Rounds:
3 Wall Walks
9 burpee/airsquat/ box jumps
…rest 4 min…
Then
30 Back squats at 75% Bodyweight

* the burpee/airsquat/box jump os exaclty how it sounds. Athlete will do a burpee, then an airsquat, into a box jump and the combo of those 3 movements will equal 1 rep. Score will be time at end of backsquats.


1st12:19 RxMari Wed, Jun 22, 2022
2nd13:10 RxBrittany G Wed, Jun 22, 2022
3rd14:33 RxJamie Wed, Jun 22, 2022
1st12:13 RxJeremy Wed, Jun 22, 2022
2nd12:53 RxThomas C Wed, Jun 22, 2022
3rd14:13 RxCaleb Nu Wed, Jun 22, 2022

Jeremy12:13 Rx
Mari12:19 Rx
Thomas C12:53 Rx
175# (~78) 🤪
Brittany G13:10 Rx
Caleb Nu14:13 Rx
85% BW backsquat
Jamie14:33 Rx
95#
Shane H14:45 Rx
105#
Robbie14:58 Rx
Justin T16:16 Rx
Justice17:41 Rx
Laura M17:47 Rx
105#
Alison18:04 Rx
Carlie18:29 Rx
Dustin18:31 Rx
105#
Amberly19:00 Rx
Debra13:02
scaled
Dale14:45
130#, 16”
Trina15:05
scaled
Ian N15:33
scaled
Greg U15:50
scaled
Kent16:22
scaled
Diane16:58
scaled
Katie E17:16
5 prom WW per round/step-ups/ 145#BS
Lindsey H17:34
115#
Riley18:14
105#, 20”
Jeanne18:22
scaled
Rylan18:31
85#, 20”
Matias19:20
scaled
Mindy19:38
PROM WW
Dana F22:09
Step-ups
Matt Br22:53
scaled
Gabriel T24:49
105#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su