DAILY WOD

Wed, Jun 22 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)

Wednesday June 22 22 Metcon


(Time)
4 Rounds:
3 Wall Walks
9 burpee/airsquat/ box jumps
…rest 4 min…
Then
30 Back squats at 75% Bodyweight

* the burpee/airsquat/box jump os exaclty how it sounds. Athlete will do a burpee, then an airsquat, into a box jump and the combo of those 3 movements will equal 1 rep. Score will be time at end of backsquats.


1st12:19 RxMari Wed, Jun 22, 2022
2nd13:10 RxBrittany G Wed, Jun 22, 2022
3rd14:33 RxJamie Wed, Jun 22, 2022
1st12:13 RxJeremy Wed, Jun 22, 2022
2nd12:53 RxThomas C Wed, Jun 22, 2022
3rd14:13 RxCaleb Nu Wed, Jun 22, 2022

Jeremy12:13 Rx
Mari12:19 Rx
Thomas C12:53 Rx
175# (~78) 🤪
Brittany G13:10 Rx
Caleb Nu14:13 Rx
85% BW backsquat
Jamie14:33 Rx
95#
Shane H14:45 Rx
105#
Robbie14:58 Rx
Justin T16:16 Rx
Justice17:41 Rx
Laura M17:47 Rx
105#
Alison18:04 Rx
Carlie18:29 Rx
Dustin18:31 Rx
105#
Amberly19:00 Rx
Debra13:02
scaled
Dale14:45
130#, 16”
Trina15:05
scaled
Ian N15:33
scaled
Greg U15:50
scaled
Kent16:22
scaled
Diane16:58
scaled
Katie E17:16
5 prom WW per round/step-ups/ 145#BS
Lindsey H17:34
115#
Riley18:14
105#, 20”
Jeanne18:22
scaled
Rylan18:31
85#, 20”
Matias19:20
scaled
Mindy19:38
PROM WW
Dana F22:09
Step-ups
Matt Br22:53
scaled
Gabriel24:49
105#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable