Daily WOD

Wed, Jun 22 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Wednesday June 22 22 Metcon


(Time)
4 Rounds:
3 Wall Walks
9 burpee/airsquat/ box jumps
…rest 4 min…
Then
30 Back squats at 75% Bodyweight

* the burpee/airsquat/box jump os exaclty how it sounds. Athlete will do a burpee, then an airsquat, into a box jump and the combo of those 3 movements will equal 1 rep. Score will be time at end of backsquats.


1st12:19 RxMari Wed, Jun 22, 2022
2nd13:10 RxBrittany G Wed, Jun 22, 2022
3rd14:33 RxJamie Wed, Jun 22, 2022
1st12:13 RxJeremy Wed, Jun 22, 2022
2nd12:53 RxThomas C Wed, Jun 22, 2022
3rd14:13 RxCaleb Nu Wed, Jun 22, 2022

Jeremy12:13 Rx
Mari12:19 Rx
Thomas C12:53 Rx
175# (~78) 🤪
Brittany G13:10 Rx
Caleb Nu14:13 Rx
85% BW backsquat
Jamie14:33 Rx
95#
Shane H14:45 Rx
105#
Robbie14:58 Rx
Justin T16:16 Rx
Justice17:41 Rx
Laura M17:47 Rx
105#
Alison18:04 Rx
Carlie18:29 Rx
Dustin18:31 Rx
105#
Amberly19:00 Rx
Debra13:02
scaled
Dale14:45
130#, 16”
Trina15:05
scaled
Ian N15:33
scaled
Greg U15:50
scaled
Kent16:22
scaled
Diane16:58
scaled
Katie E17:16
5 prom WW per round/step-ups/ 145#BS
Lindsey H17:34
115#
Riley18:14
105#, 20”
Jeanne18:22
scaled
Rylan18:31
85#, 20”
Matias19:20
scaled
Mindy19:38
PROM WW
Dana F22:09
Step-ups
Matt Br22:53
scaled
Gabriel T24:49
105#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if